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    Capoeira Basics (First Time Students Only)

    Capoeira (pronounced ka-poo-eyh-da) is an Afro-Brazilian martial art self-defense form that incorporates acrobatics, dance, percussion, and songs in a rhythmic dialogue of body, mind, and spirit. It is a communal game in which two opponents play each other inside a circle, formed by the other players who create rhythm for the game by clapping, singing and playing traditional instruments. During this class, you'll learn basic Capoeira movements, such as camouflaging self-defense kicks with playful acrobatics and dance-like moves, in order to spontaneously create strategies to fool and catch your opponent off guard. Enjoy a fun alternative workout to your typical jog in a welcoming environment, and leave with practical knowledge of self-defense skills that may very well come in handy some day!
    Capoeira Basics (First Time Students Only)

    3221 22nd St, San Francisco

    • Learn the basics of Capoeira, a martial art that combines dance, music, acrobatics, and self-defense skills
    • Improve your agility, balance, and coordination, all while getting an awesome cardio workout
    • Receive guidance from your professional instructor at a slowed down pace
    • No experience necessary
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    Capoeira (Oakland)

    Capoeira isn't just a form of self-defense -- it's also a dance, a fluid art form that combines music with controlled and complex physical moves. If you're looking for a real challenge to insert into your workout regimen, then give capoeira a try! It'll test not only your physical strength, but also your sense of rhythm, agility, and speed. During this class you'll learn the fundamentals of this beautiful martial art, from the easiest position to the more complicated and challenging maneuvers. Be prepared to work up a sweat. You'll feel stronger and more confident in yourself by the end of the session!
    Capoeira (Oakland)

    800 W Tower Ave, Oakland

    • Learn the fundamentals of capoeira, a form of self-defense that combines dance and martial arts
    • Practice basic maneuvers that will warm up your body and get you ready for more complex moves
    • Improve your overall physical strength, as well as your agility, speed, and sense of rhythm
    • Gain the confidence that can only come from knowing how to defend yourself
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    Zumba Dance Class with Angie Shin

    Dance your way into a new level of fitness with Zumba! Tone up and tune in to international beats as you follow along with the choreography and find your inner rhythm. Bored of your current workout routine? Prepare to be blown away as you learn fun Latin moves that incorporate salsa, samba, and merengue while also stepping into squats and lunges to get the most out of your routine. Not only will you get an incredible aerobic workout, but you'll also learn some hot new moves that'll have you feeling confident on the dance floor. With all the fun you'll be having, you will hardly even notice all that sweat dripping down your face.
    Zumba Dance Class with Angie Shin

    200 Grand Ave, Oakland

    • Move to the beat and experience the fun fitness program that is Zumba
    • Get your body toned and increase your energy
    • Explore a new way to get fit and have fun with fist-pumping music
    • All skill levels are welcome
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    Zumba - Abada Capoeira

    Looking to pick up the beat in your life? Zumba with Adriana will do the trick and then some, offering a fun, high energy Zumba class. You'll have so much fun you might just forget you're getting a great workout. Zumba has been revolutionizing the workout industry since the early 2000's, offering participants a fusion of Latin dance styles reformed into one of the best aerobic exercise classes you can find. It utilizes a combination of fast and slow rhythms to shock the body into getting maximum results fast. Find out what all the fuss is about, and never think about exercise the same way again.
    Zumba - Abada Capoeira

    3221 22nd St, San Francisco

    • Enjoy a Latin-inspired dance fitness class led by a friendly, motivating instructor
    • Workout to some of the best Latin beats in music with fun dance moves and interval training exercises
    • Dance your way to a fit, sculpted body and better overall health
    • Discover a way of working out that's as fun as it is effective
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    Samba Dance Style

    (2)
    If you want a calorie-burning workout that'll leave you craving Round 2, look no further than this upbeat Samba dance class! At Dance Mission, you'll work alongside professional artists and diverse Bay Area community members to learn this exhilarating dance style that has gained worldwide popularity. This class is perfect if you've been meaning to break into the field of dance or if you're interested in samba music. You'll master sick choreography alongside like minded students in a positive environment! Get ready to break a sweat!
    Samba Dance Style

    3316 24th St, San Francisco

    • Spice up your workout regimen with Samba, an upbeat Brazilian dance style with roots in Africa
    • Engage in a rewarding dance lesson in an encouraging and professional environment
    • All skill levels are welcome
    • Learn exciting choreography to blood-pumping Brazilian beats
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    2 positive reviews
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    Beginner Cuban Folkloric

    (2)
    If you're looking for an upbeat, calorie-burning workout that's simultaneously culturally enriching... look no further! This class is perfect for you if you're big on hands-on, exotic adventures! In this class, you'll work alongside like minded students and encouraging instructors to learn the technique of Cuban Folkloric dance or review the basics of this exhilarating form. Your knowledgeable instructor, Susana Pedroso, studied and trained with some of the most renowned dance institutions in Cuba, so you're in good hands! Get ready for a high-energy adventure, accompanied by live drumming to make your experience all the more memorable and authentic!
    Beginner Cuban Folkloric

    3316 24th St, San Francisco

    • Embark on a cultural adventure as you learn -- or review -- the fundamentals of Cuban Folkloric dance
    • Satisfy your curiosity for countries abroad by investing yourself in this complex, engaging art form
    • Allow your experienced instructor to introduce you to an exotic dance style
    • Experience a thrill you've never felt before in this one-of-a-kind dance class
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    2 positive reviews
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    American Tribal Style Belly Dance

    Looking to "shake up" your day-to-day routine? Then "shimmy" on over to to this fun and friendly dance studio to check out this belly dance class! This fun, social class will instruct you in the basics of an unique, modern form of belly dance called American Tribal, which is most known for its focus on group dancing. Over the course of this class, you'll learn standard belly dance postures, build body awareness, master slow and fast movements, and learn to dance as a part of a group in formations such as circles. As an added bonus, you'll enjoy getting a full-body workout that will help you build strength, muscle tone, and coordination in an exciting way! Whether you're just looking to have fun, or have performance aspirations, this is one class you ought to "circle" on your calendar! Note: These classes are offered in two six-week cycles, however you are welcome to drop in for one class at any point in the cycle without having to worry about being behind.
    American Tribal Style Belly Dance

    2513 Blanding Ave, Alameda

    • Master the mesmerizing art of American Tribal Style belly dance in a high-energy, supportive studio
    • Develop body control and balance as you learn to express yourself rhythmically in a unique style
    • Strengthen and tone your body as you get fit while dancing
    • Build confidence as you learn to express yourself through movement and music
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    Bombay Jam Class

    Feel like a movie star in a gym setting, with an exercise class focused on Bollywood dance! In this hour-long class, you'll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you'll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You'll also enjoy exercising in an upbeat, supportive environment that will be much more stimulating than just running by yourself on a treadmill. It's time to let your inner Bollywood star shine!
    Bombay Jam Class

    Symbolic Dance & Fitness, San Francisco

    • Discover an energetic and engaging cardio and toning workout inspired by Bollywood dance and music
    • Follow along with a professional instructor for an hour jampacked with fun and easy dance moves that can burn up to 800 calories in one session
    • Enjoy the fun spirit of dance combined with the practical health benefits of a workout and the flair of Indian culture
    • Give your exercise routine a much-needed boost that will leave you feeling confident and reinvigorated
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    RocketBoat Ride

    Take a speedboat ride along San Francisco Bay! See sights like Pier 39, Alcatraz, Treasure Island, AT&T Park and the Bay Bridge on your 30-minute spin on the water, complete with awesome rock 'n' roll music and live narration from your friendly captain. This is the most fun and exciting way to see the Bay. Strap yourself into the 70-foot (21-meter) RocketBoat, the fastest and most nimble watercraft on San Francisco Bay. You'll fly across the water at speeds of up to 55 mph (81 kph) under the steady hand of your friendly captain, who'll entertain you with live narration about the sights you see. Pass the The Embarcadero, AT&T Park, Treasure Island, Alcatraz and sea lions, and travel under the Bay Bridge! You'll stop occasionally to enjoy unique sightseeing from the water and capture photos of these San Francisco landmarks. Your exciting ride is paired with a great rock 'n' roll soundtrack. Be prepared to get wet if you sit toward the back of the boat; the front of the boat tends to stay drier.
    RocketBoat Ride

    Pier 39, San Francisco

    • Take a high-speed sightseeing boat ride along San Francisco Bay
    • See famous sights like Pier 39, Alcatraz, Treasure Island, AT&T Park and the Bay Bridge
    • Enjoy a ride complete with awesome rock 'n' roll music and live narration from your friendly captain
    • Experience the iconic Bay in a fun and breathtaking new way
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    North Beach Pub Crawl

    Explore some of San Francisco's best bars on this pub crawl through the vibrant district of North Beach! You'll discover the legendary and sometimes-quirky watering holes that make the city's nightlife scene so unique. On this 2.5-hour small-group walking tour, stroll the streets of this festive neighborhood and taste local wine and beer. Don't miss the chance to end your day by the bay in true San Francisco style! Your San Francisco pub crawl begins at Vesuvio Café, a famous café that many literary geniuses used to frequent. Here you'll have ample time to enjoy an Anchor Steam Ale, which has been locally produced since 1896, or a glass of wine from California Wine Country. As you soak up the atmosphere of this bohemian hangout that inspired a generation of writers from the Beatnik generation, you'll see photos of influential actors, writers and authors on the wall.

    Next you will walk by a number of bars and sidewalk cafés, taking in the local flair and learning about the history of the neighborhood. You'll visit places such as an off-the-wall pub decorated with forgotten maritime trinkets and a bar that claims to be the city's oldest pub and hosts flourishing jazz performances.

    Later into the evening you can down an espresso in a traditional Italian café that plays classic jukebox music or even serenade the house at a local karaoke bar! With a maximum of 12 people, this small-group tour ensures a personal experience so you can get to know your fellow travelers as you wind through North Beach.

    Your tour will conclude in Washington Square, where you may continue exploring North Beach on your own. Walk to Coit Tower, take photos of Saints Peter and Paul Church or return to the sidewalk cafés in North Beach for dinner.
    North Beach Pub Crawl

    North Beach, San Francisco

    • Explore some of San Francisco's best bars on a pub crawl through the vibrant district of North Beach
    • Visit the past hangouts of many influential actors, writers, and authors
    • Sample a wide variety of local wines and beers, including the famous and historic Anchor Steam Ale
    • Experience firsthand what makes San Francisco's nightlife so unique
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