running

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    Scenic Running Tour Golden Gate Promenade

    Want to see San Francisco, but short on time? Then you might enjoy this running tour of Golden Gate Park and the surrounding areas! You'll embark on a light run that includes a guided introduction to some of the city's most popular landmarks. It all starts at Golden Gate Park and the DeYoung Museum, before transitioning into the urban landscape of the Richmond District. You'll also explore the centuries old architecture of the Presidio, which served as an army base for three different nations, and is home to a lush, man-made forest, and several stunning outlooks. Finally, you'll loop back around to Golden Gate Park, taking in the Conservatory of Flowers, and ending at DeYoung Museum's popular art piece, "the fault line." Finally, a tour at that goes at your pace.
    Scenic Running Tour Golden Gate Promenade

    Golden Gate Park, San Francisco

    • Enjoy some light exercise while exploring San Francisco during a one-of-a-kind running tour
    • Check out some of the city's most popular landmarks at Golden Gate Park and the Presidio
    • Learn about SF's culture and history while following along with a knowledgeable tour guide
    • Savor a calorie burn while getting to know one of the nation's most visually appealing cities
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    Scenic Running Tour Arts in Nature

    Want to see San Francisco, but short on time? Then you might enjoy this running tour of Golden Gate Park and the surrounding areas! You'll embark on a light run that includes a guided introduction to some of the city's most popular landmarks. It all starts at Golden Gate Park and the DeYoung Museum, before transitioning into the urban landscape of the Richmond District. You'll also explore the centuries old architecture of the Presidio, which served as an army base for three different nations, and is home to a lush, man-made forest, and several stunning outlooks. Finally, you'll loop back around to Golden Gate Park, taking in the Conservatory of Flowers, and ending at DeYoung Museum's popular art piece, "the fault line." Finally, a tour at that goes at your pace.
    Scenic Running Tour Arts in Nature

    Golden Gate Park, San Francisco

    • Enjoy some light exercise while exploring San Francisco during a one-of-a-kind running tour
    • Check out some of the city's most popular landmarks at Golden Gate Park and the Presidio
    • Learn about SF's culture and history while following along with a knowledgeable tour guide
    • Savor a calorie burn while getting to know one of the nation's most visually appealing cities
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    Scenic Running Tour Lands End & The Legion of Honor

    Maybe you're the impatient sort, tired of slow moving tours that stretch the definition of ambulatory. Or maybe you're just looking for a scenic run with good company. Either way, this running tour of some of San Francisco's best vantage points will leave you breathless (metaphorically). You'll start out at Golden Gate Park, and head out towards Ocean Beach, where you'll get to take in the crashing surf of the Pacific Ocean. You'll pass by Cliff House and the ruins of the Sutro Baths, before taking to the forested paths of the coastal trail at Land's End, and then making the climb to the Palace of the Legion of Honor. Along the way, your intrepid tour guide will point out some of the route's best features, and fill you in on a little history. Run along now!
    Scenic Running Tour Lands End & The Legion of Honor

    Golden Gate Park, San Francisco

    • Enjoy some moderate exercise while exploring the northern tip of the San Francisco Peninsula
    • Check out some of the city's most popular landmarks at Golden Gate Park and the Presidio
    • Learn about SF's culture and history while following along with a knowledgeable tour guide
    • Savor a light burn while getting to know one of the nation's most visually appealing cities
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    Soulful Samba Tuesdays

    Know what would make working out so much more fun? More dancing. And live drums. That just happens to be the modus operandi at Soulful Samba Tuesdays In this hybrid fitness and dance class, you'll learn basic and intermediate samba techniques, while dancing in an uplifting studio atmosphere where the fun is bolstered by live beats. That makes it a great way to stay in shape, while developing performance technique and confidence at the same time. Dancing is a great way to shred calories without actually realizing how hard you're working, making this a fitness routine you can look forward to. Try running on a treadmill in time to a live drum. Doesn't work so well.
    Soulful Samba Tuesdays

    762 Fulton St, San Francisco

    • Join a lively fitness class build around samba dance and featuring live drums
    • Master the essential techniques of samba dance under a professional dancer and fitness guru
    • Build core strength, stamina, tone the body, and develop motor coordination
    • Dance your face off, develop confidence, and get invigorated in an uptempo atmosphere
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    Introductory Ballet

    No need to spin out of control; get professional help in this introductory ballet class. You'll learn the fundamentals of one of the most important dance styles in Western culture, including leaps, pirouettes, and positions. As you master each basic step, you'll learn how to combine them into complex sequences of exquisite expression. Along the way, you'll develop impressive body control, strength, and coordination. You'll get a tremendous physical workout, strengthening and toning your core as you develop a dancer's constitution. There's a time for work, and there's a time for plié!
    Introductory Ballet

    2560 9th St, Berkeley

    • Learn the fundamentals of ballet in an uptempo and social dance studio
    • Master unique choreography designed to teach you basics such as running, skipping, jumping, and turning
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Use dance as vehicle for cultural communication and artistic expression
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    Scenic Running Tour Peaks & Ponds

    This little tour puts a new twist on the notion of a runner's high. That's because you'll be jogging along some Golden Gate Park's best vantage points, including Strawberry Hill, the Summer of Love, and Hippy Hill. Your guide will set the pace, pointing out a few more interesting sights, and filling you in on some of the park's history along the way. You'll be able to check out some of the park's many monuments up close, including its largest, the Prayer Book Cross, in addition to waterfalls, ponds, lakes, and streams. You'll also enjoy bird's-eye views of the Golden Gate Bridge, and run past the redwoods of the National Aids Memorial and Heroes Groves. San Franciscans even know how to make exercise a blast.
    Scenic Running Tour Peaks & Ponds

    Golden Gate Park, San Francisco

    • Enjoy some moderate exercise while exploring Golden Gate Park during a one-of-a-kind running tour
    • Check out some of the city's most scenic views, and popular man-made and natural landmarks
    • Learn about SF's culture and history while following along with a knowledgeable tour guide
    • Savor a calorie burn while getting to know one of the nation's most visually appealing cities
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    Tandem Paragliding Flight

    (12)
    Birds have a great life. They can just use their wings to go places without having to book a flight, sit on cramped airplanes and be forced to fight for the armrest. Wouldn't it be nice to spread your wings and fly wherever your heart desires! Unfortunately you're not a bird, so going paragliding is about as close as you'll get. Buckle up with your instructor on this tandem paragliding flight and embark on a beautiful ride through the skies. You'll look out at the Pacific Ocean, the Channel Islands, and the Santa Barbara Mountains. You will be safely buckled in your own harness in a canopy designed for two, with your instructor sitting in the back so you'll get to enjoy the stunning views. Once you've listened to the instructions, you'll wait for the perfect breeze on top of Training Hill and prepare to spread your wings. When the wind is right, you and your instructor will start running to create energy as the wing comes overhead into flying position. Run until the wind catches you and lifts you high up in the skies! The flight lasts about 30-45 seconds and you'll have two rounds. Tandem flight can be enjoyed by anyone under 260 pounds. This will be the closest you'll get to being a bird. But unlike birds, that have feathers to warm them up, you're still only a human -- you might want to wear layers.
    Tandem Paragliding Flight

    2650 Cliff D, Santa Barbara

    • Let the wind lift you up in the sky as you embark on this tandem paragliding flight
    • Enjoy the scenic views of the Pacific Ocean, the Channel Islands, and The Santa Barbara Mountains, as you glide through the skies
    • Experience an exhilirating two rounds with each flight taking about 30-45 seconds
    • Get your much needed adrenaline rush as you feel like a bird in the sky
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    Bombay Jam Class

    Feel like a movie star in a gym setting, with an exercise class focused on Bollywood dance! In this hour-long class, you'll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you'll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You'll also enjoy exercising in an upbeat, supportive environment that will be much more stimulating than just running by yourself on a treadmill. It's time to let your inner Bollywood star shine!
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    Bombay Jam Class

    Symbolic Dance & Fitness, San Francisco

    • Discover an energetic and engaging cardio and toning workout inspired by Bollywood dance and music
    • Follow along with a professional instructor for an hour jampacked with fun and easy dance moves that can burn up to 800 calories in one session
    • Enjoy the fun spirit of dance combined with the practical health benefits of a workout and the flair of Indian culture
    • Give your exercise routine a much-needed boost that will leave you feeling confident and reinvigorated
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    Hike Our Most Hidden Watershed

    On the west side of Twin Peaks near 7th avenue, there exists a watershed, which used to be one of San Francisco's major reservoirs. This area has been through a lot over the years. Sewers flow underneath the deteriorating concrete bottom; Muni Metro trains run below the creek. During this tour, you'll examine the secret backwoods of the watershed where no official trails go! You'll stumble upon some renegade trails that have been appearing, but for the most part, this area remains secret. Learn about the tumultuous past of this area as you discover more about the undeniable link between nature and the growth of San Francisco.
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    Hike Our Most Hidden Watershed

    Downtown, San Francisco

    • Hike the hidden backwoods of a watershed near Twin Peaks, San Francisco
    • Learn of the sewers flowing underneath the concrete bottom and the Muni Metro trains running below the creek
    • Hear about the history of the watershed as San Francisco's first major reservoir
    • Appreciate the undeniable link between nature and the growth and proliferation of city life
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    Intro to Parkour

    The French have given us creme brulee, The Statue of liberty, and now they bring us Parkour. L'art du déplacement, or the art of movement, Parkour is a fitness discipline focused on learning how to navigate your environment efficiently and quickly. Your surroundings are the obstacle course and your body is the tool in this introductory class. Exercises will range between running, swinging, climbing, vaulting, rolling and crawling. Aside from the training and the advances it has on your physical well-being, Parkour will instill confidence in what you can do mentally and physically. See the world from a unique perspective when you experience Parkour!
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    Intro to Parkour

    412 Tamal Plz, Corte Madera

    • Learn Parkour, a fitness discipline that teaches you how to navigate your environment using only your body
    • Jump, crawl, roll, climb, swing and vault your way through an obstacle course
    • Incorporate acrobatic elements to allow for more expression and fun
    • Work out your entire body as you gain confidence with new skills
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