well being

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    Tai Chi Beginning

    Experience the benefits of Tai Chi as you combine health, fitness, and self-defense into a single practice. Follow along with an experienced instructor as you're guided through graceful movements that focus on balance, opening meridians, and increasing coordination. You'll also discover the power of controlled breathing as you connect your mind and body. Tai Chi is commonly practiced to strengthen the body, protect against disease and disability, and improve movement. It also provides useful skills in self-defense. Whether you're looking to start a lifelong practice or simply expose yourself to a new form of martial art, this class will provide you with a strong foundation.
    Tai Chi Beginning

    118 Greenfield Ave, San Anselmo

    • Begin your practice in Tai Chi with the guidance of a professional instructor
    • Connect your mind and body as you flow through movements
    • Focus on breathing, balance, and opening meridians
    • Explore a new world of health and well-being
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    Sunday Morning Prayers for World Peace

    This drop-in meditation class focuses on praying for world peace. You will learn essential meditation techniques and prayers that will help you stand in solidarity with others. You will fight stress through meditation and harmony and search for inner peace. After all, if you ever want world peace, you must first learn to find peace within yourself. No prior experience is needed. This class will help you discover a new focus on the path to peace. Perhaps along the way, you will find happiness and true harmony.
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    Sunday Morning Prayers for World Peace

    3324 17th St, San Fransisco

    • Join a drop-in meditation class with a clear goal of praying for world peace
    • Pray for world peace with other like-minded students
    • Learn essential meditation techniques from experienced meditation experts
    • Fight stress with peaceful and calming thoughts
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    Intro to Parkour

    The French have given us creme brulee, The Statue of liberty, and now they bring us Parkour. L'art du déplacement, or the art of movement, Parkour is a fitness discipline focused on learning how to navigate your environment efficiently and quickly. Your surroundings are the obstacle course and your body is the tool in this introductory class. Exercises will range between running, swinging, climbing, vaulting, rolling and crawling. Aside from the training and the advances it has on your physical well-being, Parkour will instill confidence in what you can do mentally and physically. See the world from a unique perspective when you experience Parkour!
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    Intro to Parkour

    412 Tamal Plz, Corte Madera

    • Learn Parkour, a fitness discipline that teaches you how to navigate your environment using only your body
    • Jump, crawl, roll, climb, swing and vault your way through an obstacle course
    • Incorporate acrobatic elements to allow for more expression and fun
    • Work out your entire body as you gain confidence with new skills
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    Monday Morning Meditation

    Geshe Kelsang Gyatso's book, How to Understand the Mind, is the focus of this meditation class. You will learn more about Buddhism and its practices through Buddha's teachings. Focus on finding happiness and harmony. You will discover how to help repair your relationships. The Buddha has many teachings, and you will take a journey through meditation to see them. You will learn to see issues in a new way. Instead of them being a block, think of them as a chance to do something different with your life -- something innovative.
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    Monday Morning Meditation

    3324 17th St, San Fransisco

    • Follow the meditations in Geshe Kelsang Gyatso's amazing book
    • Learn more about Buddhism from knowledgeable, expert teachers
    • Discover different meditation techniques to reach inner peace
    • Study new ways to find joy and meaning in your life
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