yoga

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    Opening Pathways Dance Class

    Awaken your body's natural pathways with this heartfelt expression of contemporary dance. Emphasis is placed on fostering an awareness of your body's proper alignment and creating ease and comfort within movement. Your choreography will build on foundational ideas of spinal alignment and release, weight distribution, and proper movement technique. You'll fuse concepts from contemporary dance, yoga, breakdancing, West African dance, and freestyle improv techniques. Perfect for beginners and professionals alike, you'll leave this class feeling "good in your body" and centered.
    Opening Pathways Dance Class

    970 Grace St, Oakland

    • Enjoy a multicultural blend of styles in a fun, high energy dance class
    • Find physical alignment and creative inspiration through a blend of contemporary and West African dance, yoga, and breakdancing
    • Build your core strength and balance, increase your ease and comfort of motion
    • All skill levels are welcome
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    Meditation Open House

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    This meditation class will teach you everything you ever wanted to know about the not thinking. Housed in a beautiful 19th century house that's become a spiritual sanctuary, the good vibes will start before the workshop even begins. You'll get an introduction to the fundamentals of raja yoga meditation, based on Hindu meditative philosophy. You'll also have a chance to ask questions of the class instructor, an experienced meditation practitioner, before experiencing a guided meditation. While meditative practice can take a long time to truly master - if, indeed, it can ever be truly mastered - you'll feel the immediate benefits of a practice that has been clinically proven to provide numerous health benefits. Best of all, you'll walk out of your session feeling rejuvenated and relaxed, able to confront ordinary daily obstacles with a happy and focused mind. Don't think too hard - check this class out!
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    Meditation Open House

    401 Baker street, San Francisco

    • Learn about the fundamentals bund raja yoga meditation
    • Experience a guided meditation that will leave you relaxed and happy
    • Get your meditation questions answered from an experienced practitioner
    • Enjoy the physical and mental health benefits that come from meditative practice
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    Sonoma Culinary Retreat

    Enjoy a day of culinary exploration and excitement! Kick off your day with a tour of the herb and vegetable garden, followed by outdoor yoga and a cooking session, full of fresh gatherings from the farm. The marriage of food and healthy lifestyle is a core value for at the Sonoma Institute, and you'll understand why when you chow down on organic, healthful, and delicious meals that not only taste good, but make you feel good, too! Feel more full while eating less, and get inspired by great teachers who will introduce you to the wide and wonderful world of healthful eating.
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    Sonoma Culinary Retreat

    15997 Wright Ln, Guerneville

    • Enjoy a day of Indian-inspired culinary exploration and excitement
    • Take a tour of the herb and vegetable garden, followed by outdoor yoga
    • Chow down on organic, healthful, and delicious meals that not only taste good, but make you feel good
    • Get inspired by great teachers who will introduce you to the wide and wonderful world of healthful eating
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    Intro to Capoeira (Flying Yoga Annex)

    What if you could gracefully dance your way out of precarious situations? But seriously, who'd have thought that self-defense could be so pretty?! Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance. In this introductory class, you'll learn the fundamentals of this self-defense system that doubles as an art form. Master basic movements including the ginga, some kicks, and escapes. Not to mention you'll also become more alert in everyday life. What're you waiting for? It's time to revitalize your body, mind, and soul!
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    Intro to Capoeira (Flying Yoga Annex)

    4308 Telegraph Ave, Oakland

    • Learn the fundamentals of capoeira, a martial art with origins in Brazil
    • Master basic movements including the ginga, some kicks, and escapes
    • Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
    • Improve your sense of inner-harmony, agility, flexibility, and endurance
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    Capoeira All Levels (Flying Yoga Annex)

    What if you could gracefully dance your way out of precarious situations? But seriously, who'd have thought that self-defense could be so pretty?! Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance. In this class, open to all levels, you'll work alongside an experienced instructor and like minded students to learn more about this beautiful martial art. Each lesson will be tailored to benefit the majority of students of a particular level that are present. That being said, the curriculum will still be followed, but the level of difficulty will vary from class to class. What're you waiting for? It's time to revitalize your body, mind, and soul!
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    Capoeira All Levels (Flying Yoga Annex)

    4308 Telegraph Ave, Oakland

    • Learn movements of capoeira, a martial art with origins in Brazil
    • Master the fundamentals or expand on your existing knowledge
    • Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
    • Improve your sense of inner-harmony, agility, flexibility, and endurance
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    Zumba

    Get pumped for a super fun, Latin dance party that just happens to be a killer workout. Combining the moves and grooves of salsa, merengue, mambo, samba, and hip-hop, Zumba is a high-energy aerobic session that feels more like partying with your friends than taking a dance or workout class. You'll love learning the steps, dips, shimmies, and twists of this fun Latin-fusion style. And while you're having a great time shaking it, you'll be getting an amazing cardio workout. Exercise has never been this fun before.
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    Zumba

    414 Mason St, San Francisco

    • Experience an exhilarating cardio dance workout with Zumba
    • Dance your way through a fusion of Latin styles and aerobic moves
    • Tone your muscles, burn fat, and have a great time doing it
    • A workout that feels like a dance party
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    Intro to Belly Dance Class

    Have you ever watched a belly dancer and thought that you might like to try it? This is your opportunity to learn the basic movements and the use of finger cymbals. The class will teach you about the history of the dance and the basic meaning of the movements. Do you want to be the next dance star? Your talented teachers will see your potential and draw out your strengths while working on your weaknesses. They will make sure you are ready to shine on the dance floor today and tomorrow.
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    Intro to Belly Dance Class

    90 Eureka Sq, Pacifica

    • Literally unwind with an introductory belly dance class
    • Get on the dance floor and move your torso
    • Discover the tips and techniques to shine
    • Learn why this ancient dance is still popular today
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    Meditation by Donation

    Nourish a positive and conscious relationship with your mind through meditation. Many believe it is essential groundwork for good health and true happiness. During this workshop, you will learn to develop or strengthen an attitude of openness and acceptance of life as it is, in the present moment. You will explore ways to tame the mind, decrease stress, increase alertness and improve your concentration. You'll practice sitting, as well as walking meditation under the guidance of an experienced instructor. You'll also learn visualization, breathing exercises, and mantras. Join in the journey of discovery, healing and awakening!
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    Meditation by Donation

    90 Eureka Sq, Pacifica

    • Meditate with others in a peaceful setting
    • Practice sitting and walking meditation with the help of an experienced instructor
    • Learn visualization, breathing exercises, and mantras to help you find your inner peace
    • Discover the power of meditation to transform your life
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