Shaolin Kung Fu (Golden Gate Park)

Discipline your mind and body through the practice of this ancient martial art. One of the oldest and most popular forms of kung fu, Shaolin Kung Fu provides a wide range of motion that both stretches and tones the body. In this trial class, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover a connection to philosophical principles as your instructor guides you through this holistic practice.



Note: This is a free trial class for for first time attendees only.

As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.