Discipline your mind and body through the practice of this ancient martial art. One of the oldest and most popular forms of kung fu, Shaolin Kung Fu provides a wide range of motion that both stretches and tones the body. In this trial class, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you'll discover a connection to philosophical principles as your instructor guides you through this holistic practice.
Note: This is a free trial class for for first time attendees only.
What to expect
- Experience the mind-body connection of Shaolin Kung Fu
- Learn basic movements with a professional instructor to guide you
- Enjoy a free trial that will provide a powerful introduction to the practice
- Participate in an activity friendly to all levels of experience
About this Activity
|Duration / Session||3 hours|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.