Shaolin Kung Fu (Fort Mason Center)

What to expect
  • Experience the mind-body connection of Shaolin Kung Fu
  • Build your practice with the help of a professional instructor
  • Learn the significance of spirituality in this martial art
  • Develop a holistic approach to fitness
Discipline your mind and body through the practice of Shaolin Kung Fu. One of the oldest and most popular martial art forms, this style of kung fu provides a wide range of motion that both stretches and tones the body. Through the guidance of your instructor, you will learn how to move gracefully and purposefully through a variety of moves including jumps, high kicks, blocks, and low leg sweeps. Become aware of your form and learn to strike opponents through precise and methodical movements. With a focus on Buddhist teachings, you’ll discover connections to philosophical principles and spiritual development that makes this a uniquely holistic practice.
Key Highlights
Price $18.00 per guest
Duration / Session 90 min
# Sessions 1
There are no refunds; all sales are final.

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