Aerial Conditioning

What to expect
  • A mixed level class suitable for beginning through advanced aerial silk students
  • Fuses strong core techniques with arm and back muscle building exercises
  • Flexibility challenges
  • Endurance building drills
Students work in stations, targeting specific muscle groups used to strengthen their aerial bodies. Inversions, pull ups, beats, hip keys, skin the cats, meathook, split, and backbends exercises are explored through circuits, and are designed to challenge one’s strength and flexibility. Aerial Conditioning is the “Flames” segment of the Aireal Alchemy project. By taking this class, you will be working towards straight arm inversions, straight leg hip keys, and building your inverted climb vocabulary.
Key Highlights
Price $33.00 per guest
Duration / Session 90 min
# Sessions 1
As Founder of the Skyhigh Odditorium, Madamn Burnz works actively to transform her teachings into an audio-visual curriculum, the Aireal Alchemy series. Her master degree in Education brings constant reevaluation of her teaching skills within her evolutionary classroom. She is a lifelong student, teacher, and passionista of acrobatics.
Cancellation notice must be provided at least 48 hours in advance in order to receive a 50% refund.

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