Flexibility & Strength Training

What to expect
  • Learn acrobatic theories and examples to transform your body in a way that’s comfortable for you
  • Improve flexibility in your arms, back, legs, and everything in between
  • Test your posture and placement for more effective stretches
  • Build strength that will improve your readiness for aerial conditioning
In this instructional class on strength and flexibility, you’ll discover acrobatic theories and examples that will help to guide and transform your body in a way that’s comfortable for you. You’ll learn proper posture and placement to stretch your muscles to maximize flexibility, moving through the spine and engaging the core. If you’re a training aerialist, or just looking to get a good stretch, this is the perfect class to improve your fitness and flexibility. It’s time you learn about your individualized body needs, and work your way to a more agile and better feeling body!
Key Highlights
Price $20.00 per guest
Duration / Session 1 hour
# Sessions 1
As Founder of the Skyhigh Odditorium, Madamn Burnz works actively to transform her teachings into an audio-visual curriculum, the Aireal Alchemy series. Her master degree in Education brings constant reevaluation of her teaching skills within her evolutionary classroom. She is a lifelong student, teacher, and passionista of acrobatics.
Cancellation notice must be provided at least 48 hours in advance in order to receive a 50% refund.

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