Spin Sity Dance

(8 activities)
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    Floor Work/ Wall Work Dance

    Floor and wall exercising is all about learning to move your body in one fluid motion while adding your own personal touches such as hair flips or head turns. See it first hand in this engaging class! You will move your body in a slow and seductive way but it will be very controlled. As you sensually crawl and roll around, you'll be working out every major muscle group. Sexy push-ups, snakes and split leg stretches are some of the core moves in this genre of sensual dance. Express your sexiness and learn to strut with confidence and spice up your body language!
    Floor Work/ Wall Work Dance

    1625 Main St, Oakley

    • Focus on toning and improving strength as you crawl, kneel and move non-stop in this floor/wall work dance class
    • Learn various moves not based around the pole but just as seductive
    • Enjoy this alternative way of working out by breaking a sweat while being sexy
    • Embark on a workout that leaves you feeling more powerful and adventurous
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    Upside-down Pole: Intro to Inverts

    Are you ready to turn your world upside-down? This introduction to inversions will help you develop the strength and skills needed to lift into a basic invert. You will go over the fundamentals of inverting with a trained instructor who will provide the building blocks to set yourself up with a strong, solid invert. You will sweat.. a lot, as this class is drill based, and you can expect an intense workout. Gain new skills on the pole, challenge your body, and take your practice to new heights!
    Upside-down Pole: Intro to Inverts

    1625 Main St, Oakley

    • Take the first steps toward mastering inversions on the pole
    • Practice drills to build strength and prepare you to lift off for a strong, solid invert
    • Learn proper hand and body placement on the pole
    • Work up a sweat and burn calories as you develop some new tricks
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    Pole Basics

    You're sexy and you know it, so now show it! In this basics class you will familiarize yourself with introductory moves that are sure to make you feel sexy and strong. You will learn and practice different types of walks, pirouettes and transitions as well as a basic pole spin. This class focuses on perfecting the basics before moving on to faster paced classes. Improve your core strength and tone all over while learning some new moves. This is your time to shine!
    Pole Basics

    1625 Main St, Oakley

    • Learn the fundamentals of pole dancing with basic spins and dismounts
    • Focus on different types of walks, pirouettes and transitions
    • Feel stronger and sexier as you learn and perfect these basic yet fierce moves
    • Strengthen your core and tone all over
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    Sassi Spinner Pole Dance

    Sexy and strong go hand in hand in this pole dancing focused class. You will be utilizing your arms and legs to hold yourself on the pole -- so yes, you'll be getting stronger and feeling sexier at the same time. You will learn spins such as the fireman, martini and front hook along while uncovering how to maneuver on the pole in a sensual but controlled manner. The basic transitions, grips and inversions will all be embedded into your workout routine after you are done. Ditch the treadmill and get vertical!
    Sassi Spinner Pole Dance

    1625 Main St, Oakley

    • Learn pole spins such as the fireman, martini and front hook in this pole-oriented class
    • Utilize your arms and legs to hold yourself on the pole and strengthen every muscle
    • Tone from top to bottom and strut away with more confidence
    • Bring your favorite heels and sense of adventure
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    Sexi Stilettos

    Bring your highest and your sexiest stilettos! You're about to learn how to strut your stuff. If you're not used to wearing heels, let alone 6-8 inch ones, this class is the perfect starting point for you to learn! You'll get used to the feeling of balancing on heels as you practice sexy maneuvers. Execute various walks, pivots, and footwork around the pole. You'll improve your sense of balance, your coordination, and your agility as you work the entirety of your legs. Discover a fun, unconventional way to stay in shape!
    Sexi Stilettos

    1625 Main St, Oakley

    • Feel sexy and fun while working out in your highest pair of heels
    • Practice various walks, pivots, and footwork around the pole
    • Improve your sense of balance, coordination, and agility as you strut
    • Discover a fun, yet unconventional way to stay in shape
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    Pole Dance: Grips, Hips & Dips

    Is your biggest fear or annoyance in pole dancing the idea that you won't hold on correctly and possibly fall, slide, or hurt yourself? This pole class is great for newbies, beginners, and anyone who has a hard time with their grip, as well as hip movements such as body rolls. You will focus on different hand positions used in pole dancing, and go over types of body rolls and dips. You'll gain strength, flexibility, and coordination as you practice holding yourself with different grips as well as moving your hips with more fluidity. You'll walk away more confident in trying new things, feeling safer on the pole, and exhausted from a great full body workout. Get that iron grip so you can tackle anything!
    Pole Dance: Grips, Hips & Dips

    1625 Main St, Oakley

    • Learn all about proper hand positioning on the pole to give you the proper grip, leverage, and stability to pull of bigger and better tricks
    • Practice different hip movements such as body rolls and achieve better flow
    • Gain strength, flexibility, and coordination
    • Feel more confident trying new things on and off the pole
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    Sensual Pole

    Are you looking to slow things down in life? Searching for something to unleash that inner sexy goddess? Look no further and focus your attention on a sensual pole class. In this beginners' class, the moves will be slower, sexy and more sensual. You will learn controlled movement and smooth transitions that will help you out in other pole-related classes. Plus, don't forget to bring your lustrous heels so you can really get into character. The lights will be low, the music will be slow, and the energy will be sexy.
    Sensual Pole

    1625 Main St, Oakley

    • Learn sensual pole dancing moves with controlled movement and smooth transitions
    • Focus on slower and sexier dance moves and choreography
    • Boost your core strength and tone all over with these highly impactful moves
    • No experience necessary
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    All levels Chair Dancing

    Stand up for your body with this sexy chair dance! This unconventional class is based on or around the chair, but be prepared to work out on the pole because there might be some light pole work in the class. Sensual and sexy, this introduction to chair dancing is different than most because it is choreographed along to a count. The chair dance is perfect for all levels, however, it is most effective for individuals wanting to tone, improve core strength and have fun. Spice up your life and discover your hidden talent.
    All levels Chair Dancing

    1625 Main St, Oakley

    • Explore chair dancing in a structured and fun environment
    • Learn a choreographed chair dance with sexy and sensual dance moves
    • Improve your core and tone all over with these muscle building moves
    • No experience necessary
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