Pole Dance: Grips, Hips & Dips

What to expect
  • Learn all about proper hand positioning on the pole to give you the proper grip, leverage, and stability to pull of bigger and better tricks
  • Practice different hip movements such as body rolls and achieve better flow
  • Gain strength, flexibility, and coordination
  • Feel more confident trying new things on and off the pole
Is your biggest fear or annoyance in pole dancing the idea that you won't hold on correctly and possibly fall, slide, or hurt yourself? This pole class is great for newbies, beginners, and anyone who has a hard time with their grip, as well as hip movements such as body rolls. You will focus on different hand positions used in pole dancing, and go over types of body rolls and dips. You'll gain strength, flexibility, and coordination as you practice holding yourself with different grips as well as moving your hips with more fluidity. You'll walk away more confident in trying new things, feeling safer on the pole, and exhausted from a great full body workout. Get that iron grip so you can tackle anything!
Key Highlights
Price $20.00 per guest
Duration / Session 30 min
# Sessions 1
There are no refunds; all sales are final.

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