Sunset Movement Arts

(4 activities)
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    Jazz Dance

    Does your experience with jazz dancing end at putting your hands in the air and wiggling your fingers? Not that there's anything wrong with jazz hands, but it may be time to expand your repertoire. During this fun and encouraging lesson, you'll learn the fundamentals of this highly expressive form of dance from a professional! Develop the strength and speed necessary to perform high energy footwork, leaps, and turns, and become confident and skilled enough to add your own flare. You'll almost be having too much fun to notice the immediate improvements in your overall health, including increased muscle tone and flexibility...almost.
    Jazz Dance

    1647 Taraval St, San Francisco

    • Practice the basics of jazz during this encouraging and inclusive dance class
    • Develop the strength and speed necessary to perform high energy footwork, leaps, and turns
    • Notice immediate improvement in overall health, including increased muscle tone and flexibility
    • No experience necessary
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    Tai Chi

    Become one with your body and mind as you take the first steps towards inner peace through the ancient art of Tai Chi! Experience why China's oldest martial art form is one of the most health benefiting practices in the world, as you learn all the basics of Tai Chi, including how to increase circulation, control your breath, and relax your mind. Ease joint and muscle pain while improving your overall health through a series of slow, relaxed, and graceful movements, each flowing into the next. Your body will be in constant motion as you learn to put aside distracting thoughts and guide your mind to a place of peaceful contemplation.
    Tai Chi

    1647 Taraval St, San Francisco

    • Take the first steps towards inner peace through the ancient Chinese art of Tai Chi
    • Become one with your mind and thoughts practicing breathing control and increasing circulation
    • Promote the positive flow of energy through your body as you let go of stress and ease aches and pains
    • No experience necessary
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    Hapkido

    Mix up your fitness regime with Hapkido, a dynamic and versatile Korean form of self-defense that combines joint locks, grappling and throwing techniques from other martial arts with high-energy kicks, punches, holds, blocks, and striking attacks! Learn how to gain advantage of a larger opponent through the incorporation of leverage, footwork, and body positioning as you develop greater self-defense skills, confidence, and overall fitness. Enhance your new fighting skills with a series of traditional weapons, including knives, swords, ropes, and staffs to become a lean, mean, fighting machine that nobody wants to mess with!
    Hapkido

    1647 Taraval St, San Francisco

    • Mix up your fitness regime with Hapkido, a dynamic and versatile Korean form of self-defense
    • Integrate joint locks, grappling and throwing techniques from various types of martial arts
    • Learn how to gain advantage of a larger opponent using leverage, footwork, and body positioning
    • No experience necessary
    BOOK NOW ← Back
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    Ballet

    Have you always wanted to try ballet but had no idea where to even begin? Believe it or not, it's as simple as signing up for this class! Embark on your journey towards perfect pliés during this highly encouraging and inclusive dance class, where you will develop the balance, strength and coordination necessary to perform routines you've only ever dreamt of. With a little hard work and dedication, you'll notice the immediate health benefits ballet has to offer, as you dance off the pounds and gain an incredible amount of flexibility. Now, whether you're a black swan or a white swan is entirely up to your choosing...
    Ballet

    1647 Taraval St, San Francisco

    • Embark on a journey towards perfect pliés during this highly encouraging and inclusive ballet dance class
    • Develop the proper balance and strength necessary to perform moves you've only ever dreamt of
    • Notice immediate improvement in overall health, including increased muscle tone and flexibility
    • All experience levels welcome
    BOOK NOW ← Back

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