Tai Chi and Meditation

What to expect
  • Practice the slow-moving, breathing-focused arts of Tai Chi and meditation
  • Harness the hidden energy within you, known as “chi”
  • Connect your mind and body to create a sense of oneness and relaxation
  • No experience necessary
Have you ever heard the expression “still waters run deep?” It very much applies to meditation and the art of Tai Chi. By slowing down your mind and body, you can build a greater energy and strength within, known as “chi” or “ki.” During this class, you will learn all the basics of Tai Chi with proper meditation techniques, including how to increase circulation, control your breath, and relax your mind. There is a hidden energy deep inside you, just waiting to be tapped. Let Tai Chi bring it out.

Note: This is a free trial class for first time students only.
Key Highlights
Price Free!
Duration / Session 90 min
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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