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    Beginning Silks

    Have you been wanting to take your workouts to new heights? In this class you will learn the fundamentals of aerial silks, beginning with flexibility, strength, and conditioning exercises that will help you feel comfortable in the air. You will work on basic climbing skills and will learn how to create "locks" around your body with the fabric. As your strength increases, you will progress into various positions, inversions, and drops. You'll build confidence and improve your overall health. Learn to defy gravity and move like silk.
    Beginning Silks

    1255 26th St, Oakland

    • Introductory to the Aireal Alchemy theory and practice
    • Learn the base or root postures
    • Learn categories of aireal theory
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    Baseball Cage (15 min)

    Get into the swing of things at Batters Box SF. You'll get your daily exercise in, and then some, with this 15-minute batting session! You'll be able to work on your technique and receive instant feedback on whether it's successful or not -- the next pitch is always just a moment away. Whether you're a slap-hitter (Altuve), or you prefer to swing for the fences (Bautista), or you're just an overall 5-tool player (Posey), you'll find your technique and perfect it!
    Baseball Cage (15 min)

    933B Old Mason St, San Francisco

    • Work on your swing during 15 minutes in the cage
    • Bat away your frustrations, taking out whatever problems you have on the ball
    • Spend an afternoon having fun with your friends
    • Get in the batter's box and unleash your inner Buster Posey
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    Softball Cage (Slowpitch) - (15 min)

    Step up to the plate at Batters Box SF! Swing away during this 15-minute softball batting cage session and improve your motions and technique. Next time you hit the the diamond, you're going to be so good no one will recognize you! You can choose between either fast-pitch or slow-pitch -- the fast-pitch option uses a feeder, whereas the slow-pitch uses a hand-fed lob machine you must feed yourself. This is the perfect opportunity to work on your precision and have a little fun with your softball-loving friends. C'mon, swing for the fences!
    Softball Cage (Slowpitch) - (15 min)

    933B Old Mason St, San Francisco

    • Bat away your frustrations during a 15-minute softball batting cage session
    • Practice your movements and technique to improve your swing
    • Spend a fun afternoon with your friends
    • Get in the batter's box and unleash your inner Jennie Finch
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    Baseball Cage (30 min)

    Get into the swing of things at Batters Box SF. You'll get your daily exercise in, and then some, with this 30 minute batting session! You'll be able to work on your technique and receive instant feedback on whether it's successful or not -- the next pitch is always just a moment away. Whether you're a slap-hitter (Altuve), or you prefer to swing for the fences (Bautista), or you're just an overall 5-tool player (Posey), you'll find your technique and perfect it!
    Baseball Cage (30 min)

    933B Old Mason St, San Francisco

    • Work on your swing during 30 minutes in the cage
    • Bat away your frustrations, taking out whatever problems you have on the ball
    • Spend an afternoon having fun with your friends
    • Get in the batter's box and unleash your inner Buster Posey
    BOOK NOW ← Back
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    Baseball Cage (60 min)

    Get into the swing of things at Batters Box SF. You'll get your daily exercise in, and then some, with this 60 minute batting session! You'll be able to work on your technique and receive instant feedback on whether it's successful or not -- the next pitch is always just a moment away. Whether you're a slap-hitter (Altuve), or you prefer to swing for the fences (Bautista), or you're just an overall 5-tool player (Posey), you'll find your technique and perfect it!
    Baseball Cage (60 min)

    933B Old Mason St, San Francisco

    • Work on your swing during 60 minutes in the cage
    • Bat away your frustrations, taking out whatever problems you have on the ball
    • Spend an afternoon having fun with your friends
    • Get in the batter's box and unleash your inner Buster Posey
    BOOK NOW ← Back
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    Segway Polo Lesson

    If you're an avid fan of all things sports-related, you'd better try your hand at segway polo because this quickly growing sport is here to stay! You'll begin your lesson with an unusual warm up... a tour of Jack London waterfront! Then, you'll hit the field and turn up the heat for an intensive training lesson, before facing off against your friends or family members in a riveting scrimmage! Segway Polo has been sweeping the nation! What are you waiting for? Join the fun! Happy gliding!
    Segway Polo Lesson

    6580 Longwalk Dr, Oakland

    • Try your hand at segway polo, an eco-friendly sport
    • Take a short tour of Jack London waterfront to get you warmed up before an intensive training session
    • Pick up the skills you'll need to compete in this internationally-growing sport
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