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What to do in St. Louis this week

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    Shawnee Bluffs Canopy Tour

    (11)
    Swinging through the trees like Tarzan in the jungle, you'll enjoy the thrill of a lifetime on this adrenaline-fueled canopy tour. Surrounded by eighty-three wooded acres of the Shawnee National Forest, this course consists of eight zip lines, the longest stretching over 1,100 feet, which zig-zags across the property's bluffs and through the valleys. In addition to the zip lines, you'll encounter eleven platforms high in the trees, three aerial suspension bridges, and loads and loads of flora, fauna, geology and history. Get out of the city and hit the countryside and get in tune with the shrubbery.
    Shawnee Bluffs Canopy Tour

    635 Robinson Hill Rd, Makanda

    • Enjoy a canopy tour consisting of zip lines, high-tree platforms, suspension bridges, and hikes
    • Experience the flora, fauna, geology, and history of the outdoors
    • Ride through the zip lines and courses in the middle of the Shawnee National Forest
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    11 positive reviews
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    Muay Thai Kickboxing

    (1)
    So, what's so special about Muay Thai Kickboxing? Well, for one thing, it gives you eight ways to beat up your opponent. In this free trial class, you'll work with a certified instructor to learn all about the punches, kicks, elbows, and knee strikes that are absolutely vital for this form of self-defense, also known as "The Art of Eight Limbs." Not only will this class give you a stellar workout, it'll also greatly help you lower your stress levels, bolster your confidence levels, and defend yourself outside the classroom. Don't put it off another day longer-- those eight limbs aren't going to train themselves!
    Muay Thai Kickboxing

    2737 Papin St., Saint Louis

    • Learn the basics of Muay Thai Kickboxing, a versatile self-defense system used in such combat sports as MMA
    • Practice the punches, kicks, elbows, and knee strikes that are vital to this style
    • Engage with equipment built to take your hardest hits and kicks
    • Relieve some stress and get a unique, comprehensive workout in a unique way
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    1 positive reviews
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    Brazilian Jiu Jitsu Fundamentals

    (1)
    Looking for an impressive line to drop at parties or get-togethers? How about: "Yeah, I can defend myself against attackers of all sizes." In this free-trial class, besides gaining access to that awesome line, you'll learn that size really doesn't have to matter when it comes to self-defense. Working under the guidance of a certified instructor, you'll learn how to take control as you move the fight to the ground, defending yourself with BJJ's signature grappling techniques. This class is a great way to meet new people, have an awesome workout, and get the confidence you can only gain from knowing how to defend yourself. So come on down and try it out!
    Brazilian Jiu Jitsu Fundamentals

    2737 Papin St., Saint Louis

    • Learn how to defend yourself against an opponent, no matter what your size
    • Work with a certified instructor to learn the fundamentals of BJJ in this low-pressure beginner's course
    • Enjoy the physical and mental health benefits of BJJ, including an increase in body awareness, strength, and mobility, and a decrease in stress.
    • Gain a basic understanding of Jiu Jitsu and practice key moves in a comfortable setting
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    1 positive reviews
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    Cardio Choreo

    (1)
    Do you find yourself consumed by an insatiable urge to dance, even at the gym? Come to the studio and get your cardio workout in this energizing dance class! Inspired by programs like Zumba, Cardio Choreo incorporates Jazz, Dancehall, Contemporary, Hip Hop and Commercial choreography in a fitness format for optimal calorie burn! This class is great for athletes, dancers, or anyone wanting burn some calories!
    Cardio Choreo

    465 North Taylor Avenue, St. Louis

    • Enjoy a fun, energizing dance and fitness class with a friendly, motivating instructor
    • Dance to high-tempo music with an international flair to keep your workout fun and effective
    • Follow along to easy moves that anyone can benefit from, regardless of fitness level
    • Increase your strength, stamina, and overall health as you tone your entire body
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    1 positive reviews
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    Contemporary Ballet

    (1)
    Are you mad for ballet? Don't spin out of control, get professional instruction! This introductory class is perfect for new dancers who want to explore classical ballet with a contemporary twist. You'll delve into quintessential technique and enjoy the freedom of the upper body. CKDC offers an uptempo, supportive studio that prides itself in helping dancers build an understanding of proper alignment and form, and learning articulate moves and motions set to exquisite choreography. In addition to achieving the foundation you need to be a competent dancer, you'll also develop flexibility, strength, and superior motor control. It's time to plie!
    Contemporary Ballet

    465 North Taylor Avenue, St. Louis

    • Learn the fundamentals of the iconic dance style of ballet in a professional dance studio
    • Elongate your body and develop control while mastering barre work and basic moves on the floor
    • Enjoy a vigorous workout that will improve your stamina, coordination, and agility
    • Develop your sense of artistry by learning to express yourself creatively through motion and choreography
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    1 positive reviews
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    Live Music at OBB

    It's the weekend. What should you do? There's no shortage of options -- but why not get back to basics and spend your evening with good friends, good music, and good drinks? Old Bakery Beer aims to please with its live music sessions. Join other music lovers and enjoy the evening's performers alongside some of your best buds. You'll enjoy the homey atmosphere of Old Bakery Beer, while free to sample OBB's finest brews -- can't get more local than that!
    Live Music at OBB

    400 Landmarks Blvd, Alton

    • Jam out to some excellent live music during this weekly event at OBB
    • Bring a few friends and get acquainted with the live music scene
    • Sip some drinks and enjoy the evening
    • Put your mind at ease with the excellent sounds that will surround you
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