Classes & Activities in St. Louis

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    Cardio Choreo

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    Do you find yourself consumed by an insatiable urge to dance, even at the gym? Come to the studio and get your cardio workout in this energizing dance class! Inspired by programs like Zumba, Cardio Choreo incorporates Jazz, Dancehall, Contemporary, Hip Hop and Commercial choreography in a fitness format for optimal calorie burn! This class is great for athletes, dancers, or anyone wanting burn some calories!
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    Cardio Choreo

    465 North Taylor Avenue, St. Louis

    • Enjoy a fun, energizing dance and fitness class with a friendly, motivating instructor
    • Dance to high-tempo music with an international flair to keep your workout fun and effective
    • Follow along to easy moves that anyone can benefit from, regardless of fitness level
    • Increase your strength, stamina, and overall health as you tone your entire body
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    1 positive reviews
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    Contemporary Ballet

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    Are you mad for ballet? Don't spin out of control, get professional instruction! This introductory class is perfect for new dancers who want to explore classical ballet with a contemporary twist. You'll delve into quintessential technique and enjoy the freedom of the upper body. CKDC offers an uptempo, supportive studio that prides itself in helping dancers build an understanding of proper alignment and form, and learning articulate moves and motions set to exquisite choreography. In addition to achieving the foundation you need to be a competent dancer, you'll also develop flexibility, strength, and superior motor control. It's time to plie!
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    Contemporary Ballet

    465 North Taylor Avenue, St. Louis

    • Learn the fundamentals of the iconic dance style of ballet in a professional dance studio
    • Elongate your body and develop control while mastering barre work and basic moves on the floor
    • Enjoy a vigorous workout that will improve your stamina, coordination, and agility
    • Develop your sense of artistry by learning to express yourself creatively through motion and choreography
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    1 positive reviews
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    Capoeira Contemporanea

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    Capoeira is a Brazilian martial art with its roots originating in Angola and the Congo. Capoeira combines elements of dance, acrobatics and music, and is usually referred to as a game. It was developed in Brazil mainly by West Africans, beginning in the 16th century. It is known for quick and complex moves. Capoeira uses power, speed, and leverage to accomplish a wide variety of kicks, spins, and lunges.
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    Capoeira Contemporanea

    465 North Taylor Avenue, St. Louis

    • Learn the fundamental moves and motions of contemporary capoeira in this class
    • Increase your balance, flexibility, strength and overall physical health
    • Develop your physical and creative abilities in a fun, supportive studio
    • Enjoy the freedom of being able to move with speed and power to perform kicks, spins and lunges
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    1 positive reviews
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    Contemporary Dance

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    Have something important to say? Sometimes, it's best to let your feet do the talking! In this beginner-level class, you'll explore the art of contemporary dance, which is known as the deconstruction of ballet and modern techniques. Translation? You'll be exploring creative expression through fluid movement in a high energy, supportive environment. In addition to learning the important essentials of this expressive form of dance, you'll also quickly find yourself increasing your flexibility, coordination, and body awareness. It's time to put your mouth where your foot is!
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    Contemporary Dance

    465 North Taylor Avenue, St. Louis

    • Learn the fundamental moves and motions of contemporary dance in this introductory-level class
    • Increase your balance, flexibility, and overall physical health as you draw upon the influences of ballet and modern dance
    • Develop your physical and creative abilities in a fun, supportive studio
    • Enjoy the freedom of expressing yourself creatively through musical interpretation
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    1 positive reviews
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    Hip Hop

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    It's time to take those sweet moves you bust out in front of your bedroom mirror and polish them up a bit! This introductory class is the perfect way to learn the pops, locks, and fly fundamentals of hip hop dance. You'll be joining a high-energy, supportive studio that specializes in immersing students in uptempo choreography and learning by doing. In addition to picking up the moves and motions that make this style so electrifying, you'll be developing your flexibility, coordination, and body awareness -- especially in terms of moving to a variety of musical beats. You know you're fly. Now show the rest of the world why!
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    Hip Hop

    465 North Taylor Avenue, St. Louis

    • Learn the fundamental moves and motions of hip hop dance, as inspired by its original street-style form
    • Increase your balance, flexibility, and body awareness while learning to move to the rhythm of the music
    • Develop your physical and creative abilities in a fun, supportive studio
    • Enjoy the freedom of expressing yourself creatively through musical interpretation
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    1 positive reviews

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