Tai Chi · This Weekend

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    Tai Chi

    Tai Chi is an ancient Chinese self-defense method that promotes mental health. It uses internal power to harmonize and relax the body through easy-to-follow movements. In this class, see how this low impact method of exercise places minimal stress on the body, while teaching practical self-defense skills. It's loaded with health and fitness benefits to help you burn calories and achieve peace of mind. Come see why this ancient martial art has been practiced for centuries.
    Tai Chi

    6960 N Sheridan Rd, Chicago

    • Relax and meditate, as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • No experience necessary
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