Tai Chi · This Weekend

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    Tai Chi

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    Tai Chi is an ancient Chinese self-defense method that promotes mental health. It uses internal power to harmonize and relax the body through easy-to-follow movements. In this class, see how this low impact method of exercise places minimal stress on the body, while teaching practical self-defense skills. It's loaded with health and fitness benefits to help you burn calories and achieve peace of mind. Come see why this ancient martial art has been practiced for centuries.
    Tai Chi

    6960 N Sheridan Rd, Chicago

    • Relax and meditate, as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • No experience necessary
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    2 positive reviews
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    Tai Chi Chuan

    (2)
    Come learn tai chi chuan and develop the flexibility of a child, the strength of a lumberjack and, eventually, the wisdom of a sage! This gentle dance, based on mental and physical fluidity, is roughly translated as "the root of all motion" or "optimal fist fighting." You'll learn to cultivate soft strength, and to restrain your opponent's power, using it against him or her. The practice will improve your health as you build body strength and moral character. Your ability to concentrate mentally will also grow sharper. In China, it is believed that tai chi can cure illnesses and prolong one's life. No guarantees that you've found the Fountain of Youth with tai chi, but your body will surely thank you for the hour of zen exercise!
    Tai Chi Chuan

    2724 N Harlem Ave, Elmwood Park

    • Learn the fundamentals of tai chi chuan, a gentle dance and martial art originating in China
    • Practice the fluid, circular movements of tai chi
    • Develop your flexibility and build your body strength
    • Improve your mental concentration
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    2 positive reviews

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