Tai Chi · This Weekend

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    Zen Meditation

    If you’ve ever felt like you lacked the ability to relax or stay calm, or that remaining poised seemed more difficult than you’d like to admit, then Zen meditation and internal cultivation is worth experiencing. Gain insight into Buddhist practices and Zen training, and introduce yourself to meditation, breathing techniques, movement, and visualization. Let your life become the dojo: the place of enlightenment. Experience internal cultivation practices centered on the body and mind’s subtle energetic system, emphasizing the cultivation of ki (life-force or universal energy). Learning about Zen can make all aspects of life more fulfilling. Enlighten yourself, here.
    Zen Meditation

    3717 N Ravenswood Ave, Chicago

    • Learn the fundamentals of this Buddhist meditation practice
    • Embrace Zen training, meditation, breathing, movement, internal cultivation, and visualization
    • Let your life become a place of enlightenment
    • No experience necessary
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    10 positive reviews
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    Tai Chi Chuan

    Come learn tai chi chuan and develop the flexibility of a child, the strength of a lumberjack and, eventually, the wisdom of a sage! This gentle dance, based on mental and physical fluidity, is roughly translated as “the root of all motion” or “optimal fist fighting.” You’ll learn to cultivate soft strength, and to restrain your opponent’s power, using it against him or her. The practice will improve your health as you build body strength and moral character. Your ability to concentrate mentally will also grow sharper. In China, it is believed that tai chi can cure illnesses and prolong one’s life. No guarantees that you’ve found the Fountain of Youth with tai chi, but your body will surely thank you for the hour of zen exercise!
    Tai Chi Chuan

    2724 N Harlem Ave, Elmwood Park

    • Learn the fundamentals of tai chi chuan, a gentle dance and martial art originating in China
    • Practice the fluid, circular movements of tai chi
    • Develop your flexibility and build your body strength
    • Improve your mental concentration
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    2 positive reviews
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    Tai Chi

    Tai Chi is an ancient Chinese self-defense method that promotes mental health. It uses internal power to harmonize and relax the body through easy-to-follow movements. In this class, see how this low impact method of exercise places minimal stress on the body, while teaching practical self-defense skills. It’s loaded with health and fitness benefits to help you burn calories and achieve peace of mind. Come see why this ancient martial art has been practiced for centuries.
    Tai Chi

    6960 N Sheridan Rd, Chicago

    • Relax and meditate, as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • No experience necessary
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    2 positive reviews

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