Tai Chi · Tomorrow

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    Tai Chi

    How does a relaxed body and mind sound? Haven’t felt that peaceful in a while, right? Tai Chi is an ancient Chinese practice designed to create a sense of oneness and relaxation. Meditation in motion, this practice increases energy and improves circulation through gentle, flowing movement, focused on balancing your cardiovascular and immune system. Through this art, you’ll prevent body strain and revitalize your energy, while exercising your heart, mind, body, and soul. Tai Chi has too many benefits to count... so take a class and relax!
    Tai Chi

    DePaul University Ray Meyer Fitness and Recreation Center, Chicago

    • Develop your internal strength through the slow, meditative movements of Tai Chi
    • Connect your mind and body to create a sense of oneness and relaxation
    • Renew your energy and stamina in a relaxing, stress-free environment
    • Find the inner peace that was there all along!
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