Tai Chi · Tomorrow

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    Tai Chi

    Chronic eye twitch? Sleepless nights? If you're looking for a peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner the peace you've been searching for in one of the oldest combat styles in the world.
    Tai Chi

    11165 S Eastern Ave, Henderson

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Tai Chi & Chi Kung

    This Tai Chi and Chi Kung combo class will teach you meditative and defense skills to promote healing, relaxation, martial arts skills, and more. These slow moving forms were created in order to practice aligning body, breath, and mind for health clarity, relaxation, and martial arts training. The main goal is to cultivate and balance chi or "life energy." As you practice, you will start to develop your personal potential. Build your strength, flexibility, coordination, and confidence. Leave with a greater sense of calm, as well as a healthier body from performing slow, concentrated movements with intention.
    Tai Chi & Chi Kung

    3850 Schiff Dr, Las Vegas

    • Learn the fundamentals of Tai Chi and Chi Kung under the guidance of a skilled instructor
    • Practice slow, concentrated movements to cultivate healing, relaxation, and self defense skills
    • Gain confidence, strength, flexibility, and coordination with each movement
    • Experience a meditative practice that allows you to feel a greater sense of inner calmness
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