Tai Chi · This Weekend

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— Tai Chi
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    Tai Chi Trial

    When a style of martial arts has been practiced for hundreds of years, like Tai Chi has, you can bet it's effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!
    Tai Chi Trial

    11512 Santa Monica Blvd, Los Angeles

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you'll certainly take home with you
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    1 positive reviews
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    Tai Chi

    What if you could get in a great workout that didn't leave you feeling exhausted, but rather energized and ready to take on the day? Taichi is more than just an exercise -- it is a form of meditation, a martial art, and a way of life. With numerous health benefits, taichi is known for improving the practitioner's strength, balance, and coordination. You'll gradually learn to harness your ability to concentrate and relax. Practice fluid movements that emphasize breathing to circulate your "chi," or inner energy. Come discover what this practice is all about for yourself!
    Tai Chi

    Ocean Ave & Alta Ave, Santa Monica

    • Learn the basics of taichi, a slow-moving martial art and meditation practice
    • Enhance your mind's powers of concentration, will, and relaxation
    • Build strength, balance, and coordination with consistent practice
    • Harness your inner energy, or "chi"through taichi
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