Tai Chi · This Weekend

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    Tai Chi

    What if you could get in a great workout that didn’t leave you feeling exhausted, but rather energized and ready to take on the day? Taichi is more than just an exercise -- it is a form of meditation, a martial art, and a way of life. With numerous health benefits, taichi is known for improving the practitioner’s strength, balance, and coordination. You'll gradually learn to harness your ability to concentrate and relax. Practice fluid movements that emphasize breathing to circulate your “chi,” or inner energy. Come discover what this practice is all about for yourself!
    Tai Chi

    Ocean Ave & Alta Ave, Santa Monica

    • Learn the basics of taichi, a slow-moving martial art and meditation practice
    • Enhance your mind’s powers of concentration, will, and relaxation
    • Build strength, balance, and coordination with consistent practice
    • Harness your inner energy, or “chi” through taichi
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    Tai Chi & Qigong

    Tai Chi and Qigong are two mind-body practices that originated in ancient China. Practiced widely for thousands of years, both arts have become popular in the West. No matter your age or physical condition, practicing these arts will leave you with heightened feelings of well-being and a variety of other health benefits. Although Tai Chi is slow and gentle and won't leave you breathless, it addresses the key components of fitness -- muscle strength, flexibility, balance -- and, to a lesser degree, aerobic conditioning. Under the guidance of your expert instructor, you will learn the fundamental moves and forms to start becoming healthier and happier.
    Tai Chi & Qigong

    9029 Reseda Blvd, Northridge

    • Experience the ancient mind-body arts of Tai Chi and Qigong
    • Use combinations of slow, gentle movements to become healthier and more centered
    • Improve your fitness, including muscle strength, flexibility, and balance
    • Become calmer, less stressed and more focused
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    Tai Chi

    If you’re sick and tired of your workouts leaving you feeling sore and beatdown, you may need to try something with a little more flow -- come down to Wu Shu Acupuncture for a Free Trial Tai Chi Class that will leave you feeling rejuvenated while still putting your muscles through the ringer. Tai Chi is a gorgeous ancient art that people have been studying for hundreds of years. The reason for its longevity is obvious -- it makes people feel great. It's a dynamic workout that builds flexibility, strength, and agility, while not putting a tremendous strain on the muscles. Therefore, the post workout soreness that so often accompanies running, weight-lifting, aerobics and other routines is thankfully absent. So come down and learn Tai Chi -- you'll look great AND feel great.
    Tai Chi

    117 N Ave 59, Los Angeles

    • Learn the basics of Tai Chi, an ancient art form that will leave you feeling refreshed and young
    • Get in the best shape of your life as you exercise your muscles through slow, controlled movements
    • Develop self-discipline, self-esteem, and self-respect -- in short, a whole new -- and better -- self
    • Meet new people who are just as interested in pushing themselves as you are
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    Tai Chi Trial

    When a style of martial arts has been practiced for over 4,000 years, like Tai Chi has, you can bet it's effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you'll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you'll feel an instant decrease in stress after this class. Plus, you'll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there's no reason to NOT practice Tai Chi!
    Tai Chi Trial

    12113 Santa Monica Blvd, Los Angeles

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you’ll certainly take home with you
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