Tai Chi · This Weekend

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    Tai Chi

    Phones buzz, taxi cabs rush, day turns to night and back again -- in the middle of all that action it's easy to forget about things as simple as the seasons and the stars. Reconnect with the natural life cycles and open your mind with World Pa Kua Health's Tai Chi class. This class takes a holistic approach to tai chi, disciplining the mind as well as the body. Your experienced instructor will teach you about Tai Chi's connection with the natural life cycles and personal introspection, giving you a chance to access higher awareness, awaken your true nature, and develop your potential. You'll learn the basics of tai chi, but you will also discover how the martial art improves health, develops a sense of internal calm, and follows the movements of the universe and the cosmos. Why bother reaching for the stars, when you can reach with them?
    Tai Chi

    12045 Magnolia Blvd, Los Angeles

    • Learn the philosophy and history behind Tai Chi
    • Practice slow movements in order to learn fighting and self defense techniques
    • Develop strength, control, form, flexibility, and muscle tone
    • Have fun while learning a new skill and making friends!
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    Tai Chi & Qigong

    Tai Chi and Qigong are two mind-body practices that originated in ancient China. Practiced widely for thousands of years, both arts have become popular in the West. No matter your age or physical condition, practicing these arts will leave you with heightened feelings of well-being and a variety of other health benefits. Although Tai Chi is slow and gentle and won't leave you breathless, it addresses the key components of fitness -- muscle strength, flexibility, balance -- and, to a lesser degree, aerobic conditioning. Under the guidance of your expert instructor, you will learn the fundamental moves and forms to start becoming healthier and happier.
    Tai Chi & Qigong

    9029 Reseda Blvd, Northridge

    • Experience the ancient mind-body arts of Tai Chi and Qigong
    • Use combinations of slow, gentle movements to become healthier and more centered
    • Improve your fitness, including muscle strength, flexibility, and balance
    • Become calmer, less stressed and more focused
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