Tai Chi · This Weekend

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    Tai Chi Trial

    When a style of martial arts has been practiced for over 4,000 years, like Tai Chi has, you can bet it’s effective! Come see for yourself in this free-trial Tai Chi class at the West LA School of Martial Arts. Practicing Tai Chi will help you develop both a better body and mind. In this class, you’ll learn movements and poses that will get you in great shape by increasing your flexibility, agility, and strength, as well as giving you great mental health benefits. Tai Chi is built on foundation of mindfulness of your body and surroundings, with an emphasis on meditation, breathing, and coordination. It is likely that you’ll feel an instant decrease in stress after this class. Plus, you’ll learn how to improve your balance, which could help alleviate muscle pain and soreness. So, what are you waiting for? With all these benefits, there’s no reason to NOT practice Tai Chi!
    Tai Chi Trial

    12113 Santa Monica Blvd, Los Angeles

    • Learn the basics of the ancient art of Tai Chi in a professionally-led, all-levels-welcome class
    • Pick up techniques that will help you become more mindful of your surroundings and the movements of your body
    • Feel a boost in both your mental and physical health with this natural healing system
    • Get a confidence and energy boost that you’ll certainly take home with you
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    Tai Chi/Qi Gong

    Phones buzz, taxi cabs rush, day turns to night and back again -- in the middle of all that action it’s easy to forget about things as simple as the seasons and the stars. Reconnect with the natural life cycles and open your mind with World Pa Kua Health’s Tai Chi class. This class takes a holistic approach to tai chi, disciplining the mind as well as the body. Your experienced instructor will teach you about Tai Chi’s connection with the natural life cycles and personal introspection, giving you a chance to access higher awareness, awaken your true nature, and develop your potential. You’ll learn the basics of tai chi, but you will also discover how the martial art improves health, develops a sense of internal calm, and follows the movements of the universe and the cosmos. Why bother reaching for the stars, when you can reach with them?
    Tai Chi/Qi Gong

    12045 Magnolia Blvd, Los Angeles

    • Learn the philosophy and history behind Tai Chi
    • Practice slow movements in order to learn fighting and self defense techniques
    • Develop strength, control, form, flexibility, and muscle tone
    • Have fun while learning a new skill and making friends!
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    Tai Chi & Qigong

    Tai Chi and Qigong are two mind-body practices that originated in ancient China. Practiced widely for thousands of years, both arts have become popular in the West. No matter your age or physical condition, practicing these arts will leave you with heightened feelings of well-being and a variety of other health benefits. Although Tai Chi is slow and gentle and won’t leave you breathless, it addresses the key components of fitness -- muscle strength, flexibility, balance -- and, to a lesser degree, aerobic conditioning. Under the guidance of your expert instructor, you will learn the fundamental moves and forms to start becoming healthier and happier.
    Tai Chi & Qigong

    9029 Reseda Blvd, Northridge

    • Experience the ancient mind-body arts of Tai Chi and Qigong
    • Use combinations of slow, gentle movements to become healthier and more centered
    • Improve your fitness, including muscle strength, flexibility, and balance
    • Become calmer, less stressed and more focused
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    Tai Chi

    If you’re sick and tired of your workouts leaving you feeling sore and beatdown, you may need to try something with a little more flow -- come down to Wu Shu Acupuncture for a Free Trial Tai Chi Class that will leave you feeling rejuvenated while still putting your muscles through the ringer. Tai Chi is a gorgeous ancient art that people have been studying for hundreds of years. The reason for its longevity is obvious -- it makes people feel great. It’s a dynamic workout that builds flexibility, strength, and agility, while not putting a tremendous strain on the muscles. Therefore, the post workout soreness that so often accompanies running, weight-lifting, aerobics and other routines is thankfully absent. So come down and learn Tai Chi -- you’ll look great AND feel great.
    Tai Chi

    117 N Ave 59, Los Angeles

    • Learn the basics of Tai Chi, an ancient art form that will leave you feeling refreshed and young
    • Get in the best shape of your life as you exercise your muscles through slow, controlled movements
    • Develop self-discipline, self-esteem, and self-respect -- in short, a whole new -- and better -- self
    • Meet new people who are just as interested in pushing themselves as you are
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