Tai Chi · This Weekend

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— Tai Chi
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    Tai Chi Basics

    The focus of the ancient art of tai chi is to help you make internal connections, so your movements are connected between the mind and body. Tai chi is based on slow movements, but you still get a great workout. Your expert instructors will teach you the basic forms and show you how to focus your energy or "chi". You'll learn to clear your mind and build flexibility and strength at the same time. Connect with your deeper self while gaining greater everyday focus.
    Tai Chi Basics

    1970 NE 153rd St, Miami

    • Take a great tai-chi course with experts
    • Discover how to use martial arts to improve the mind and body
    • Improve focus and flexibility
    • No experience necessary
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