Tai Chi · Tomorrow

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— Tai Chi
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    Tai Chi Basics

    The focus of the ancient art of tai chi is to help you make internal connections, so your movements are connected between the mind and body. Tai chi is based on slow movements, but you still get a great workout. Your expert instructors will teach you the basic forms and show you how to focus your energy or "chi". You'll learn to clear your mind and build flexibility and strength at the same time. Connect with your deeper self while gaining greater everyday focus.
    Tai Chi Basics

    1970 NE 153rd St, Miami

    • Take a great tai-chi course with experts
    • Discover how to use martial arts to improve the mind and body
    • Improve focus and flexibility
    • No experience necessary
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    Tai Chi (Deerfield Beach) (Online)

    Tai Chi is both the crown jewel of the Chinese martial arts and a powerful healing system practiced all over the world by people of all ages. It combines physical exercise, composed of soft, flowing movements, and meditation. As your expert instructor guides you through the energy channeling movements, you will focus and calm your mind, lower your stress levels, boost your immune system, and improve your cardiovascular health and fitness. This class is your first step towards a physically and mentally healthier life.
    Tai Chi (Deerfield Beach) (Online)

    600 S. Federal Highway #202, Deerfield Beach

    • Experience a blend of physical exercise and spiritual meditation
    • Improve your cardiovascular health and immune system through smooth movements
    • Lower your stress levels and calm your mind
    • All skill levels are welcome
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