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    Tai Chi and Qi Gong

    The ancient martial arts await you. In this Tai Chi and Qi Gong class you will discover how slow, calculated movements can make a dramatic difference in your health and energy. You'll start with Qi Gong, a practice that combines breath, simple movements, and mental focus to promote and sustain deep healing in body, mind, and spirit. Then you'll move on to Tai Chi. Tai Chi is a gentle martial art form taught as movement meditation. You'll learn a sequence of movements to help you strengthen and tone muscles, joints, and bones; relieve stress; improve balance and concentration; and promote general well being and calm. Get ready to heal your mind, body and spirit!
    Tai Chi and Qi Gong

    3909 Bienville, New Orleans

    • Learn the ancient Asian meditative martial art forms of Tai Chi and Qi Gong
    • Discover the gentle side of martial arts
    • Strengthen muscles, relieve stress, promote your general wellbeing and more
    • Workout your body in new ways with Tai Chi and Qi Gong
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