Tai Chi · This Weekend

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    Tai Chi and Chi Gong

    (2)
    Chi Gong has many applications and benefits. At its core, Chi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, Chi Gong is traditionally viewed as a practice to cultivate and balance chi, or what has been translated as "intrinsic life energy." In this class. you'll hone in on several core exercises, including posture, breathing techniques, and mental focus. From a philosophical perspective, Chi Gong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature." If you're looking to clear your head and reduce your stress, Chi Gong may be the hidden answer you've been searching for.
    Tai Chi and Chi Gong

    35 Rogers Ave, Brooklyn

    • Discover the many uses of Tai Chi and Chi Gong, including exercise and healing
    • Practice and enhance your posture, breathing, and mental focus
    • Awaken your true nature by balancing your intrinsic life energy
    • No experience necessary
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    2 positive reviews
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    Tai Chi Chuan

    (1)
    Tai chi chuan: “supreme ultimate fist.” With origins in 12th Century Chinese culture, tai chi chuan acted as a formative influence to taoists and buddhists. Not much has changed since then, and with this class, you will experience why. A combination of martial arts and philosophy, tai chi chuan is an application martial art derived and created from Kung Fu, in which you practice slow, controlled breathing and internal training. As a well-rounded art loaded with health and fitness benefits, tai chi continues to rise in popularity in the U.S. Learning how to relax your body through a combative system, you'll quickly find a healthier, stress-free self.
    Tai Chi Chuan

    134-20 Northern Blvd, Queens

    • Learn the fundamentals of tai chi chuan
    • Combine elements of martial arts and philosophy, such as slow, controlled breathing, and internal training
    • Embrace the health and fitness benefits of tai chi chuan
    • No experience necessary
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    1 positive reviews
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    Tai Chi

    Tai Chi, in itself, is known for bringing a sense of serenity to its practitioners. At The Jacques Marchais Museum of Tibetan Art, your serenity will be taken to the next level as you experience this ancient martial art of flows, stretches, and graceful movements in an environment often visited for the sake of reflection and peace. Your professional instructor will lead you through your practice as you gain mindfulness and physical wellness with each flow. You'll leave feeling refreshed and removed from the constant interruptions of everyday life. Who knew such tranquility existed in the middle of Staten Island?
    Tai Chi

    338 Lighthouse Ave, Staten Island

    • Practice Tai Chi in the serene surroundings of the Jacques Marchais Museum of Tibetan Art
    • Experience the calm of connecting mind and body through flowing movements
    • Enhance your practice in an environment that is known for bringing peace and mindfulness
    • All skill levels are welcome
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    All Levels Tai Chi

    (1)
    Introduce yourself to Taiji (Tai Chi), a martial art utilized for its self-defense techniques as well as its health benefits. Tai Chi incorporates many different elements and forms to provide defense aspects that can help you handle attacks from many angles. Engage in an experience known to improve your health, reduce body tension, and cure nervousness and anxiety. During this beginner-level class, you'll embrace concepts and principles of meditation and improve your stamina and endurance. Enjoy an alternative physical and mental experience with Tai Chi, and introduce yourself to a martial art that believes in the balance between mind and body but can also teach you how to defend yourself.
    All Levels Tai Chi

    102-02 Metropolitan Ave, Forest Hills

    • Increase your knowledge of the respected martial art of Tai Chi
    • Exercise your body and mind with the art’s techniques, philosophies, and theories
    • Rejuvenate yourself with tasks that test your physical and mental endurance
    • All skill levels are welcome
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    1 positive reviews
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    Tai Chi Chuan

    Tai Chi Chuan is a unique system of health and self-defense introduced in ancient China. These exercises in Tai Chi are designed to develop internal harmony, between the body and mind, and external harmony between the individual and the universe. Very Deep stuff. Through slow-moving exercises, you'll learn the fundamental sequences of movement and proper breathing to connect your body, mind, and spirit with the universe. Experience an inner peace like you've never felt before.
    Tai Chi Chuan

    156 W 44th St, New York

    • Practice the slow-moving, breathing focused martial art of Tai Chi
    • Develop internal and external harmony
    • Improve your flexibility while strengthening your joints and muscles
    • Revitalize your body, mind, and spirit through breathing patterns to create a sense of oneness and relaxation
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    Tai Chi

    Deeply breathing. Analyze your movements. Connect the mind and body. BambooMoves teaches the Yang style, 24 forms, tai chi, using this ancient Chinese, internal martial art of serene and sequential forms. In this class, you'll use practical martial arts skills such as combat, breathing, and self-defence to revitalize and rejuvenate your mind, body, and spirit. While accomplishing this, you'll discover a renewed strength, cardiovascular, and immune system. Prevent bodily strain and energize your spirit in this unique form of martial arts.
    Tai Chi

    107-40 Queens Blvd, Forest Hills

    • Rejuvenate and relax your mind and body to create a sense of oneness and relaxation
    • Examine the fluidity of 24 basic forms that prevent body strain
    • Renew energy, stamina, and agility to balance and center yourself
    • No experience necessary
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