Tai Chi · This Weekend

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— Tai Chi
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    T'ai Chi & Qi Gong

    Qigong and t'ai chi are two ancient Chinese programs of posture and movement known as meditation in motion. These forms of martial arts relax the body, mind, and spirit, creating an overwhelming sense of wholeness. During this class, you'll work to recognize your body's flow and movement, working to strengthen your cardiovascular and immune systems and prevent body strain, all the while revitalizing your energy. Through practice and peace, find a clearer head, reduced stress, and better health. Tune your chi right now!
    T'ai Chi & Qi Gong

    Spoke the Hub, Brooklyn

    • Explore the basic movements of Tai Chi to connect the mind and body
    • Recognize your body's natural flow and movement
    • Renew energy, stamina, and agility to bring yourself back to balance
    • No experience necessary
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    Tai Chi Chuan

    (1)
    Tai chi chuan: "supreme ultimate fist." With origins in 12th Century Chinese culture, tai chi chuan acted as a formative influence to taoists and buddhists. Not much has changed since then, and with this class, you will experience why. A combination of martial arts and philosophy, tai chi chuan is an application martial art derived and created from Kung Fu, in which you practice slow, controlled breathing and internal training. As a well-rounded art loaded with health and fitness benefits, tai chi continues to rise in popularity in the U.S. Learning how to relax your body through a combative system, you'll quickly find a healthier, stress-free self.
    Tai Chi Chuan

    134-20 Northern Blvd, Queens

    • Learn the fundamentals of tai chi chuan
    • Combine elements of martial arts and philosophy, such as slow, controlled breathing, and internal training
    • Embrace the health and fitness benefits of tai chi chuan
    • No experience necessary
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    1 positive reviews
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    Tai Chi/ Chi Gong

    If you're in need of a little "me time" to relax and find inner peace again, then you are absolutely ready to try Tai Chi. Tai Chi involves a series of soft movements and continued relaxation. You will practice aligning body, breath, and mind for benefits to your health, meditation practice, and martial arts training. You will cultivate balance and positive life energy. Many Eastern philosophies believe practicing Tai Chi/Chi Gong will awaken your "true nature" as you develop more human potential. The slow, repetitive work has even been shown to open internal circulation and joint pressure. Find balance in your life again through this ancient practice.
    Tai Chi/ Chi Gong

    99 Canal St, New York

    • Learn the fundamentals of the Tai Chi practice and technique under the guidance of a trained instructor
    • Practice true relaxation and find inner tranquility in a group setting
    • Increase overall health and energy as you execute slow, thoughtful movements
    • No experience necessary
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    Tai Chi and Chi Gong

    (2)
    Chi Gong has many applications and benefits. At its core, Chi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, Chi Gong is traditionally viewed as a practice to cultivate and balance chi, or what has been translated as "intrinsic life energy." In this class. you'll hone in on several core exercises, including posture, breathing techniques, and mental focus. From a philosophical perspective, Chi Gong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature." If you're looking to clear your head and reduce your stress, Chi Gong may be the hidden answer you've been searching for.
    Tai Chi and Chi Gong

    355 Monroe St, Brooklyn

    • Discover the many uses of Tai Chi and Chi Gong, including exercise and healing
    • Practice and enhance your posture, breathing, and mental focus
    • Awaken your true nature by balancing your intrinsic life energy
    • No experience necessary
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    2 positive reviews
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    Wu Style Tai Chi

    Tai Chi is an internal martial art that relies on leverage, energy, and body mechanics to control one's opponent. Using the slow, but very crucial fundamental movements of tai chi, this application can be lethal. Whether you're looking to improve your self-defense or to meditate and strengthen your mind, tai chi requires total body coordination and focus. While improving your strength, balance and stability, you'll simultaneously boost your overall health, boosting cardiovascular circulation. Tai chi combines power and strength with an overwhelming sense of relaxation and oneness.
    Wu Style Tai Chi

    115 W 28th St, New York

    • Integrate Tai Chi principles of lethal, combative movements and ultimate relaxation into your fitness regimen
    • Connect your mind and body, with fluid movements and a new sense of oneness
    • Relax your spirit, through the flow of this meditative martial arts
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    Tai Chi Chuan

    Perfected by Chinese Taoists and developed during the time of Confucius, this ancient practice connects the mind and body. Tai Chi creates a sense of oneness and complete relaxation through fluid and natural movements. In this martial arts class, analyze how the body flows, working to strengthen your cardiovascular and immune systems, and prevent body strain, while simultaneously revitalizing your body, mind and energy. Through martial arts practices, you'll learn a exercise that specializes in clearing your head and reducing stress. Find your inner chi and become a more relaxed, whole being.
    Tai Chi Chuan

    278 Lincoln Ave, Staten Island

    • Connect the mind and body and feel complete relaxation
    • Become aware of the flow of movement and learn to prevent body strains
    • Renew energy, stamina, and agility to bring yourself back to balance
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