Tai Chi · This Weekend

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    Tai Chi and Chi Gong

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    Chi Gong has many applications and benefits. At its core, Chi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, Chi Gong is traditionally viewed as a practice to cultivate and balance chi, or what has been translated as "intrinsic life energy." In this class. you'll hone in on several core exercises, including posture, breathing techniques, and mental focus. From a philosophical perspective, Chi Gong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature." If you're looking to clear your head and reduce your stress, Chi Gong may be the hidden answer you've been searching for.
    Tai Chi and Chi Gong

    35 Rogers Ave, Brooklyn

    • Discover the many uses of Tai Chi and Chi Gong, including exercise and healing
    • Practice and enhance your posture, breathing, and mental focus
    • Awaken your true nature by balancing your intrinsic life energy
    • No experience necessary
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    2 positive reviews
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    Intro to Tai Chi & Qi Gong

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    Tai Chi embraces an ancient form of movement used by the Taoists in China. In ancient times, Taoists used the martial art as a form of relaxation, creating a sense of oneness and awareness of the body and its movements. If people are still practicing and promoting its health benefits after all these years, they must be doing something right! During this martial arts class, you will learn to prevent body strain by paying close attention to how the body flows during the opening movements of Tai Chi. Throughout the process, you'll strengthen both your cardiovascular and immune systems, while revitalizing your energy, stamina, and agility. Come and exercise your heart, mind, body, and soul.
    Intro to Tai Chi & Qi Gong

    178 Bennett Ave, New York

    • Learn the opening movements of Tai Chi, an ancient Chinese tradition
    • Become aware of the flow of movement that prevents body strain
    • Renew energy, stamina, and agility
    • No experience necessary
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    2 positive reviews
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    Tai Chi

    Tai Chi, in itself, is known for bringing a sense of serenity to its practitioners. At The Jacques Marchais Museum of Tibetan Art, your serenity will be taken to the next level as you experience this ancient martial art of flows, stretches, and graceful movements in an environment often visited for the sake of reflection and peace. Your professional instructor will lead you through your practice as you gain mindfulness and physical wellness with each flow. You'll leave feeling refreshed and removed from the constant interruptions of everyday life. Who knew such tranquility existed in the middle of Staten Island?
    Tai Chi

    338 Lighthouse Ave, Staten Island

    • Practice Tai Chi in the serene surroundings of the Jacques Marchais Museum of Tibetan Art
    • Experience the calm of connecting mind and body through flowing movements
    • Enhance your practice in an environment that is known for bringing peace and mindfulness
    • All skill levels are welcome
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    Tai Chi Chuan

    Tai Chi Chuan is a unique system of health and self-defense introduced in ancient China. These exercises in Tai Chi are designed to develop internal harmony, between the body and mind, and external harmony between the individual and the universe. Very Deep stuff. Through slow-moving exercises, you'll learn the fundamental sequences of movement and proper breathing to connect your body, mind, and spirit with the universe. Experience an inner peace like you've never felt before.
    Tai Chi Chuan

    156 W 44th St, New York

    • Practice the slow-moving, breathing focused martial art of Tai Chi
    • Develop internal and external harmony
    • Improve your flexibility while strengthening your joints and muscles
    • Revitalize your body, mind, and spirit through breathing patterns to create a sense of oneness and relaxation
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    Tai Chi

    Deeply breathing. Analyze your movements. Connect the mind and body. BambooMoves teaches the Yang style, 24 forms, tai chi, using this ancient Chinese, internal martial art of serene and sequential forms. In this class, you'll use practical martial arts skills such as combat, breathing, and self-defence to revitalize and rejuvenate your mind, body, and spirit. While accomplishing this, you'll discover a renewed strength, cardiovascular, and immune system. Prevent bodily strain and energize your spirit in this unique form of martial arts.
    Tai Chi

    107-40 Queens Blvd, Forest Hills

    • Rejuvenate and relax your mind and body to create a sense of oneness and relaxation
    • Examine the fluidity of 24 basic forms that prevent body strain
    • Renew energy, stamina, and agility to balance and center yourself
    • No experience necessary
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