Tai Chi · This Weekend

(10 activities)
Reset Filters
  • Book Now

    Tai Chi and Chi Gong

    Chi Gong has many applications and benefits. At its core, Chi Gong is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation. With roots in Chinese medicine, martial arts, and philosophy, Chi Gong is traditionally viewed as a practice to cultivate and balance chi, or what has been translated as "intrinsic life energy." In this class. you’ll hone in on several core exercises, including posture, breathing techniques, and mental focus. From a philosophical perspective, Chi Gong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature." If you’re looking to clear your head and reduce your stress, Chi Gong may be the hidden answer you’ve been searching for.
    Tai Chi and Chi Gong

    355 Monroe St, Brooklyn

    • Discover the many uses of Tai Chi and Chi Gong, including exercise and healing
    • Practice and enhance your posture, breathing, and mental focus
    • Awaken your true nature by balancing your intrinsic life energy
    • No experience necessary
    BOOK NOW ← Back
    2 positive reviews
  • Book Now

    Eternal Spring Chi Kung and Tai Chi (Mornings)

    What is the most relaxed you’ve ever felt in the city? Maybe it’s the silence between sirens or that secluded spot in Central Park on the rocks. Whatever you do to relax, this class ups the ante. Here, in this Eternal Spring Chi Kung and Tai Chi, you’ll combine elements of Tai Chi, Nei Kung, meditation, and deep breathing techniques to completely relax your body and mind, connecting it with the surrounding world. The benefits are innumerable in regards to relaxation and stress management. Develop an understanding of the world by simply chillin’.
    Eternal Spring Chi Kung and Tai Chi (Mornings)

    156 W 44th St, New York

    • Combine elements of Tai Chi, Nei Kung, meditation, and deep breathing to relax your mind and body
    • Reduce stress through deep breathing from the diaphragm mixed with slow-moving martial arts
    • Discover internal and external harmony
    • No experience necessary
    BOOK NOW ← Back
  • Book Now

    Tai Chi/ Chi Gong

    If you’re in need of a little “me time” to relax and find inner peace again, then you are absolutely ready to try Tai Chi. Tai Chi involves a series of soft movements and continued relaxation. You will practice aligning body, breath, and mind for benefits to your health, meditation practice, and martial arts training. You will cultivate balance and positive life energy. Many Eastern philosophies believe practicing Tai Chi/Chi Gong will awaken your “true nature” as you develop more human potential. The slow, repetitive work has even been shown to open internal circulation and joint pressure. Find balance in your life again through this ancient practice.
    Tai Chi/ Chi Gong

    99 Canal St, New York

    • Learn the fundamentals of the Tai Chi practice and technique under the guidance of a trained instructor
    • Practice true relaxation and find inner tranquility in a group setting
    • Increase overall health and energy as you execute slow, thoughtful movements
    • No experience necessary
    BOOK NOW ← Back
  • Book Now

    Tai Chi

    Deeply breathing. Analyze your movements. Connect the mind and body. BambooMoves teaches the Yang style, 24 forms, tai chi, using this ancient Chinese, internal martial art of serene and sequential forms. In this class, you’ll use practical martial arts skills such as combat, breathing, and self-defence to revitalize and rejuvenate your mind, body, and spirit. While accomplishing this, you’ll discover a renewed strength, cardiovascular, and immune system. Prevent bodily strain and energize your spirit in this unique form of martial arts.
    Tai Chi

    107-40 Queens Blvd, Forest Hills

    • Rejuvenate and relax your mind and body to create a sense of oneness and relaxation
    • Examine the fluidity of 24 basic forms that prevent body strain
    • Renew energy, stamina, and agility to balance and center yourself
    • No experience necessary
    BOOK NOW ← Back
  • Book Now

    T'ai Chi & Qi Gong

    Qigong and t’ai chi are two ancient Chinese programs of posture and movement known as meditation in motion. These forms of martial arts relax the body, mind, and spirit, creating an overwhelming sense of wholeness. During this class, you’ll work to recognize your body’s flow and movement, working to strengthen your cardiovascular and immune systems and prevent body strain, all the while revitalizing your energy. Through practice and peace, find a clearer head, reduced stress, and better health. Tune your chi right now!
    T'ai Chi & Qi Gong

    Prospect Park, Brooklyn

    • Explore the basic movements of Tai Chi to connect the mind and body
    • Recognize your body’s natural flow and movement
    • Renew energy, stamina, and agility to bring yourself back to balance
    • No experience necessary
    BOOK NOW ← Back
  • Book Now

    Tai Chi Chuan

    Tai Chi Chuan is a unique system of health and self-defense introduced in ancient China. These exercises in Tai Chi are designed to develop internal harmony, between the body and mind, and external harmony between the individual and the universe. Very Deep stuff. Through slow-moving exercises, you’ll learn the fundamental sequences of movement and proper breathing to connect your body, mind, and spirit with the universe. Experience an inner peace like you've never felt before.
    Tai Chi Chuan

    156 W 44th St, New York

    • Practice the slow-moving, breathing focused martial art of Tai Chi
    • Develop internal and external harmony
    • Improve your flexibility while strengthening your joints and muscles
    • Revitalize your body, mind, and spirit through breathing patterns to create a sense of oneness and relaxation
    BOOK NOW ← Back
  • Book Now

    Tai Chi Chuan

    Tai chi chuan: “supreme ultimate fist.” With origins in 12th Century Chinese culture, tai chi chuan acted as a formative influence to taoists and buddhists. Not much has changed since then, and with this class, you will experience why. A combination of martial arts and philosophy, tai chi chuan is an application martial art derived and created from Kung Fu, in which you practice slow, controlled breathing and internal training. As a well-rounded art loaded with health and fitness benefits, tai chi continues to rise in popularity in the U.S. Learning how to relax your body through a combative system, you’ll quickly find a healthier, stress-free self.
    Tai Chi Chuan

    134-20 Northern Blvd, Queens

    • Learn the fundamentals of tai chi chuan
    • Combine elements of martial arts and philosophy, such as slow, controlled breathing, and internal training
    • Embrace the health and fitness benefits of tai chi chuan
    • No experience necessary
    BOOK NOW ← Back
    1 positive reviews
  • Book Now

    All Levels Tai Chi

    Introduce yourself to Taiji (Tai Chi), a martial art utilized for its self-defense techniques as well as its health benefits. Tai Chi incorporates many different elements and forms to provide defense aspects that can help you handle attacks from many angles. Engage in an experience known to improve your health, reduce body tension, and cure nervousness and anxiety. During this beginner-level class, you'll embrace concepts and principles of meditation and improve your stamina and endurance. Enjoy an alternative physical and mental experience with Tai Chi, and introduce yourself to a martial art that believes in the balance between mind and body but can also teach you how to defend yourself.
    All Levels Tai Chi

    102-02 Metropolitan Ave, Forest Hills

    • Increase your knowledge of the respected martial art of Tai Chi
    • Exercise your body and mind with the art’s techniques, philosophies, and theories
    • Rejuvenate yourself with tasks that test your physical and mental endurance
    • All skill levels are welcome
    BOOK NOW ← Back
    1 positive reviews
  • Book Now

    Tai Chi Chuan (Mornings)

    Tai Chi Chuan is a unique system of health and self-defense introduced in ancient China. These exercises in Tai Chi are designed to develop internal harmony, between the body and mind, and external harmony between the individual and the universe. Very Deep stuff. Through slow-moving exercises, you’ll learn the fundamental sequences of movement and proper breathing to connect your body, mind, and spirit with the universe. Experience an inner peace like you've never felt before.
    Tai Chi Chuan (Mornings)

    156 W 44th St, New York

    • Practice the slow-moving, breathing focused martial art of Tai Chi
    • Develop internal and external harmony
    • Improve your flexibility while strengthening your joints and muscles
    • Revitalize your body, mind, and spirit through breathing patterns to create a sense of oneness and relaxation
    BOOK NOW ← Back
  • Book Now

    Eternal Spring Chi Kung and Tai Chi

    What is the most relaxed you’ve ever felt in the city? Maybe it’s the silence between sirens or that secluded spot in Central Park on the rocks. Whatever you do to relax, this class ups the ante. Here, in this Eternal Spring Chi Kung and Tai Chi, you’ll combine elements of Tai Chi, Nei Kung, meditation, and deep breathing techniques to completely relax your body and mind, connecting it with the surrounding world. The benefits are innumerable in regards to relaxation and stress management. Develop an understanding of the world by simply chillin’.
    Eternal Spring Chi Kung and Tai Chi

    156 W 44th St, New York

    • Combine elements of Tai Chi, Nei Kung, meditation, and deep breathing to relax your mind and body
    • Reduce stress through deep breathing from the diaphragm mixed with slow-moving martial arts
    • Discover internal and external harmony
    • No experience necessary
    BOOK NOW ← Back

Kind words from our customers