Tai Chi · Tomorrow

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    All Levels Tai Chi

    Introduce yourself to Taiji (Tai Chi), a martial art utilized for its self-defense techniques as well as its health benefits. Tai Chi incorporates many different elements and forms to provide defense aspects that can help you handle attacks from many angles. Engage in an experience known to improve your health, reduce body tension, and cure nervousness and anxiety. During this beginner-level class, you'll embrace concepts and principles of meditation and improve your stamina and endurance. Enjoy an alternative physical and mental experience with Tai Chi, and introduce yourself to a martial art that believes in the balance between mind and body but can also teach you how to defend yourself.
    All Levels Tai Chi

    102-02 Metropolitan Ave, Forest Hills

    • Increase your knowledge of the respected martial art of Tai Chi
    • Exercise your body and mind with the art's techniques, philosophies, and theories
    • Rejuvenate yourself with tasks that test your physical and mental endurance
    • All skill levels are welcome
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