Flowing limbs. A focused mind. Better bowel movements.
This martial arts class is all about finding inner peace, from head to intestines, to your tippy toes.
Tai Chi is a fluid, yet powerful form that has evolved over the centuries from fighting style to reflective practice. As such, by learning this art, you'll open the doors to the health benefits of both physical activity and mediation. This includes increased strength, flexibility, and body control, improved circulation, emotional balancing, and focus. You'll find yourself in a supportive and welcoming environment regardless of your fitness and ability level, making it the perfect place to master this gentle practice.
Who knew you could get in shape just by going with the flow?
Tai Chi and Self Defense (60 minutes)
20833 N Cave Creek Rd,
- Discover a positive meditative practice with roots deep in ancient Chinese culture
- Experience holistic health benefits including stress reduction, and increased focus and mobility
- Introduce yourself to a community that focuses on healthy living and positive reinforcement
- Reverse the toils of fast-paced living by slowing things down during a peaceful respite