Got the urban jitters? Tai Chi can help!
This ancient Chinese art is derived from one of the world's oldest martial arts forms. Today, it is used primarily as a technique to still the mind, giving it its nickname, "meditation in motion."
During this trial class, you'll get an introduction into the many of tai chi, improving your range of motion, mind-body connection, overall strength, and more.
You'll also learn breathing techniques meant to compliment your the motions, which will help you achieve clarity of the the mind and the focus to tackle life's problems long after your practice has ended. Sometimes you've gotta use your muscles to put your mind at ease.
365 NW 95th Ave,
- Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
- Revitalize your body and reap the many health benefits associated with Tai Chi
- Master breathing techniques that will help you achieve mental focus and control
- Find joy in the simplicity and fluid motions of this timeless art