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— Tai Chi
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    Tai Chi/Qigong

    Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club. But if you're looking for a more peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form so that you can be certain you're getting the most out of your workout. You'll also learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner the peace you've been searching for in one of the oldest combat styles in the world.
    Tai Chi/Qigong

    8618 SW Hall Blvd, Beaverton

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Tai Chi Qigong

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    In today's fast-paced modern world, it can be hard to slow down for a moment and take stock of things. If you're too stressed, or burnt out on running around and trying to accomplish a million things at once, then Tai Chi is just what the doctor ordered. The gentle, meditative nature of Tai Chi stresses reflection and efficiency of motion. And in this free trial class, you'll learn techniques that will help you center your breathing, charging your blood with more oxygen, which will repair and vitalize your body. You'll develop greater health and longevity, and increase strength and flexibility. Perhaps most importantly, you'll get to just...relax.
    Tai Chi Qigong

    17253 Pilkington Rd, Lake Oswego

    • Practice tai-chi in a peaceful, constructive environment with an expert instructor
    • Learn to move efficiently, using only the muscles necessary, developing both ease and relaxation
    • Destress by developing deep and centered breathing to charge the blood with more oxygen
    • Take some time out of your busy day to relax a little
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    1 positive reviews
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    Tai Chi

    Got the urban jitters? Tai Chi can help! This ancient Chinese art is derived from one of the world's oldest martial arts forms. Today, it is used primarily as a technique to still the mind, giving it its nickname, "meditation in motion." During this trial class, you'll get an introduction into the many of tai chi, improving your range of motion, mind-body connection, overall strength, and more. You'll also learn breathing techniques meant to compliment your the motions, which will help you achieve clarity of the the mind and the focus to tackle life's problems long after your practice has ended. Sometimes you've gotta use your muscles to put your mind at ease.
    Tai Chi

    365 NW 95th Ave, Portland

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
    BOOK NOW ← Back

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