Taiji is practiced as a gentle and graceful, yet intense exercise and is well known for its health benefits. In this tiered set of classes you will learn the fundamentals of Taiji slowly and methodically and gain an introduction to the major styles, forms and weapons of the form. Your professional instructors will lead you through exercises that will build muscle, improve flexibility, increase health and generate energy. Learn Taiji with forms, sparring and applications to get the most out of your training experience.
Taiji (Tai Chi)
9865 Businesspark Ave,
- Learn the traditional martial arts style of Taiji, also called Tai Chi
- Practice the classic style with training forms
- Build energy and gain flexibility
- Rejuvenate your mind, body and spirit