Tai Chi · This Weekend

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    Tai Chi

    Maybe you know what the terms rooting, pouring, and whipping mean….or maybe you have no idea! Either way this class is for you! With Korean Martial Arts, you’ll soon learn what these terms mean! In this class you’ll practice Tai Chi techniques that will help strengthen your body and mind. This class is a great workout that will build muscle and improve your balance. And just as important, this training center provides a supportive environment and believes in the effectiveness of martial arts as a tool for personal growth. Even Jackie Chan had to start somewhere -- begin your training today!
    Tai Chi

    1414 Ocean Ave, San Francisco

    • Gain confidence and impress your friends by learning Tai Chi
    • Practice the fundamentals and begin to master basic techniques
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Develop a skill useful in self-defense form
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    Tai Chi

    Stuck in a rut? Get back in the flow of things by learning Tai Chi! Described as meditation in motion, this gentle martial art is designed to help practitioners harness their internal energies, working towards clarity of mind and a soothing sense of emotional balance. With Eight Steps Mantis, you’ll begin your practice with a Chi Gung meditation, and warm up with traditional stretches. Then, once your mind and body are prepared, you’ll launch into the Tai Chi practice, learning single movements that will build up to a full set. In time, you’ll gain the ability to sense subtle weight shifts in your body, and to perfectly coordinate your breathing with your motion. To get to this point, you’ll enjoy one-on-one guidance to help make critical corrections and ensure that your form is correct, receiving instruction from teachers that support and care about the wellbeing of their students. Don’t you deserve a little inner peace?
    Tai Chi

    2940 20th St, San Francisco

    • Explore the tranquil movements of tai chi, one of world’s most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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