Tai Chi · This Weekend

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    Yang Tai Chi Basics

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    Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
    Yang Tai Chi Basics

    7117 Maple Ave, Takoma Park

    • Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
    • Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
    • Train with empty hand forms, breathing exercises, and the Tai Chi sword
    • Learn the necessary skills to defend yourself in any sort of situation
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    Taijigong

    Ever heard of Yin and Yang? Learn the Taoist teaching in this Taijigong class while also improving your mind and body with the help of professional instructors. Through unique exercises and practices, you'll uncover your Taji, or "Supreme Ultimate" state of infinite potential. You will learn the four basic aspects of Taijigong in a safe and welcoming environment. The first aspect of Taijigong, Eight Pieces of Brocade, will allow you to activate your Qi (internal energy), strengthen internal organs, enhance flexibility, and improve physiological functioning. The second, known as the Taiji Essential Movements, will introduce you to the basic movements from Tai Chi Chuan designed to improve structural integrity, core strength, and body alignment. The latter forms, Zhan Zhuang and Microcosmic Orbit, are the last pieces of the puzzle -- these fundamental aspects are designed to help you focus on the meditative principles of Taijigong. Become the martial artist you were born to be!
    Taijigong

    600 Carlisle Dr, Herndon

    • Learn traditional Taijigong from certified instructors
    • Master Taijigong forms and relaxation techniques
    • Grow in mind and body while learning valuable life skills
    • Unwind with stretching and physical conditioning
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    Tai Chi

    Take a deep breath. You'll find a calm place within yourself as you begin the ancient martial art of tai chi. Given that tai chi has both martial and personal advantages, you will be supported in making your practice into whatever you want, whether you're looking to improve your self defense skills, learn a new meditative practice, or both. Using soft, flowing movements to harness your body's natural energy and displace oncoming attacks, tai chi will improve your strength, flexibility and mental focus. Practice using tai chi's forms, push hands, self-defense techniques and weaponry. Uncover the mechanics as you train in this physical and mental art form!
    Tai Chi

    11226 Waples Mill Rd, Fairfax

    • Explore the ancient art of tai chi and achieve sound body mechanics
    • Practice form, push hands, self-defense and weaponry
    • Gain strength, flexibility, and mental focus with this meditative and martial training
    • Perfect for improving self-defense capabilities and meditation
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    Beginner Tai Chi

    Tai Chi is known for its meditative motions, bringing calm to the mind and health to the body. It is a slow moving martial art, perfect for those new to exercise as well as those looking to practice a more meditative style. In this beginners class focused on the Yang style, a professional instructor will guide you both mentally and physically as you make your way through the gentle, steady motions and learn techniques related to movement, breathing, and focus. As you move through your practice, you'll feel your muscles stretch and strengthen while also increasing your balance and awareness.
    Beginner Tai Chi

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Tai Chi from a professional instructor
    • Focus on the Yang style, one of five traditional schools of practice
    • Practice slow, steady, and expansive movements
    • Develop a stronger mind-body connection
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    Tai Chi

    Take a Tai Chi Class with the Jow Ga Shaolin Institute. In this all levels class, you'll combine aspects of meditation and begin to heal your body in remarkable ways. The professional instructors of the Jow Ga Shaolin Institute will lead you through basic Tai Chi movements, theory and principles, Quigong (energy work), empty hand and weapons forms and applications for fitness, health, and self-defense. Break out of your comfort zone with this versatile martial art without having to break any boards or bones.
    Tai Chi

    600 Carlisle Dr, Herndon

    • Learn traditional Tai Chi in an all levels class
    • Master Tai Chi forms and relaxation techniques
    • Grow in mind and body while learning valuable life skills
    • Unwind with stretching and physical conditioning classes
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