Belly Dance

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    Belly Dance Happy Hour

    Hip Expressions
    Want to try an exciting and daring new dance form? Got a fire in your belly that only a real challenge can satisfy? Come learn the beautiful art of belly dance at Hip Expressions! After a brief warm-up you'll delve into the mysteries and joys of belly dance and end with some stretches for hips and lower back. Belly-dancing is great non-impact, weight bearing exercise that has been shown to have beneficial effects on the spine and flexibility. Sign up today and you'll be shimmying and shaking like Shakira in no time! Hit the dance floor and bring out your inner goddess!
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    Belly Dance Groove

    Hip Expressions
    Come get your groove on at Hip Expressions! In this belly dance class, techniques and exercises will be used to integrate your body with the music and stimulate your ability to improvise. The ancient art of belly dance is a great way to get to know your body inside out. The unique muscular and skeletal articulations promote strong and healthy joints and muscle. Be inspired as you dance through snake-a-licious slow beats, drive your hips to fast drums, and learn to listen to yourself and bring your emotions to the dance. You know we're telling the truth about this awesome class -- hips don't lie.
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    Belly Dance Basics

    Hip Expressions
    Want to try an exciting and daring new dance form? Got a fire in your belly that only a real challenge can satisfy? Come learn the beautiful art of belly dance at Hip Expressions! This class will introduce you to the basic isolations you need for a solid foundation for belly dancing. Learn new and interesting concepts about your muscle groups and how to access your inner core to create beautiful and fluid movements. You'll also work on arms, posture, and some footwork. As your muscles strengthen, your control will improve, which will be reflected in your dance form. Hit the dance floor and bring out your inner goddess!
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    Belly Dance Shimmy

    Hip Expressions
    Ever watch Shakira and get jealous? Let's be honest, who wouldn't want to shimmy like that? Well now you can learn how! Get a great workout while strengthening your core and improving your technique! This class at Hip Expressions will help you work on your endurance and hip control so you can dance with precision, beauty, and style. The shimmy is the most recognizable and distinctive feature of belly dance. You'll explore a variety of different styles -- earthy Folkloric, modern Egyptian, three-quarter, two-quarter, downs, ups and more! You know we're telling the truth about this awesome class -- because hips don't lie.
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