Other Dance

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    5Rhythms Dance

    Hip Expressions
    Are your more of a free spirit? Do you like to march to the beat of your own drum? This is just what you're looking for! This class is a 5Rhythms gathering where you dance your own dance guided by your connection to body and spirit. You'll have the opportunity to practice and surrender to your inner spirit while being supported by an exquisite landscape of eclectic soulful music. It's a killer workout and a great way to make new friends. Get sweatin' today!
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    Polynesian Dance

    Hip Expressions
    Want to practice a dance but don't have much experience? This class is PERFECT for the leiperson! Come to Hip Expressions and learn the dances of the Polynesian Islands, including Hawaiian hula and Tahitian o'tea! Hula is an ancient Hawaiian art form, which rhythmically tells a story through dance and hand movements, while the Tahitian o'tea is a very fast drum dance, done using rapid hip movements. In modern day Tahiti, it is performed at festivals and events, though it originated as a warrior dance. Be prepared to dance with flowing arms and swaying hips... and a little bit of sweat too!
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    Nia

    Hip Expressions
    Isn't it a bummer when you have to choose between yoga, martial arts, and modern dance? Well, guess what? You don't have to -- Nia is a great combination of all three! Nia is a sensory-based movement practice and a fun, creative way to get fit, relieve stress, self-heal, and move your body with joy, pleasure and awareness. You'll sweat and laugh while conditioning your whole body. Practiced barefoot to a variety of soul-stirring music, Nia blends form with freedom, drawing from disciplines of the dance arts, martial arts, and healing arts. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!
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