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Classes & Activities in Tampa

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    Belly Dance Happy Hour

    Want to try an exciting and daring new dance form? Got a fire in your belly that only a real challenge can satisfy? Come learn the beautiful art of belly dance at Hip Expressions! After a brief warm-up you'll delve into the mysteries and joys of belly dance and end with some stretches for hips and lower back. Belly-dancing is great non-impact, weight bearing exercise that has been shown to have beneficial effects on the spine and flexibility. Sign up today and you'll be shimmying and shaking like Shakira in no time! Hit the dance floor and bring out your inner goddess!
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    Belly Dance Happy Hour

    2033 54th Ave N, St Petersburg

    • Delve into the mysteries and joys of belly dance
    • Understand how to access your inner core to achieve fluid movement
    • End with some stretches for your hips and lower back
    • Develop a new sense of self-confidence and coordination
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    5Rhythms Dance

    Are your more of a free spirit? Do you like to march to the beat of your own drum? This is just what you're looking for! This class is a 5Rhythms gathering where you dance your own dance guided by your connection to body and spirit. You'll have the opportunity to practice and surrender to your inner spirit while being supported by an exquisite landscape of eclectic soulful music. It's a killer workout and a great way to make new friends. Get sweatin' today!
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    5Rhythms Dance

    2033 54th Ave N, St Petersburg

    • Dance your own style guided by a connection between body and spirit
    • Enjoy a mix of eclectic soulful music that will make grooving easy
    • Practice to the beat of your own drum
    • Get a great workout and meet new people in a warm and inviting environment
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    Belly Dance Groove

    Come get your groove on at Hip Expressions! In this belly dance class, techniques and exercises will be used to integrate your body with the music and stimulate your ability to improvise. The ancient art of belly dance is a great way to get to know your body inside out. The unique muscular and skeletal articulations promote strong and healthy joints and muscle. Be inspired as you dance through snake-a-licious slow beats, drive your hips to fast drums, and learn to listen to yourself and bring your emotions to the dance. You know we're telling the truth about this awesome class -- hips don't lie.
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    Belly Dance Groove

    2033 54th Ave N, St Petersburg

    • Learn techniques and exercises to help you improvise and isolate muscles areas
    • Understand how to access your inner core to achieve fluid movements
    • Promote strong and healthy joints and muscles
    • Develop a new sense of self-confidence and coordination
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    Burlesque Dance

    Burlesque has many faces: classy, stylish, coy OR bawdy, bold, and brass -- but it ALWAYS about the tease! Come explore burlesque dancing at Hip Expressions! Learn to strut your stuff and build a character with stage presence and personality. You're going to move like a queen across the floor as you giggle through these fun and frisky combinations. This is the perfect class to get in touch with your inner diva, get a great workout, and express your inner flirt and fire! No need to bring your boas or gloves -- they'll provide them for you!
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    Burlesque Dance

    2033 54th Ave N, St Petersburg

    • Strut your stuff during this burlesque dance class that will allow you to shed your inhibitions
    • Build a character with stage presence and flair
    • Get in touch with your inner diva while learning moves that will thrill
    • Bring a friend and get rowdy!
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    Polynesian Dance

    Want to practice a dance but don't have much experience? This class is PERFECT for the leiperson! Come to Hip Expressions and learn the dances of the Polynesian Islands, including Hawaiian hula and Tahitian o'tea! Hula is an ancient Hawaiian art form, which rhythmically tells a story through dance and hand movements, while the Tahitian o'tea is a very fast drum dance, done using rapid hip movements. In modern day Tahiti, it is performed at festivals and events, though it originated as a warrior dance. Be prepared to dance with flowing arms and swaying hips... and a little bit of sweat too!
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    Polynesian Dance

    2033 54th Ave N, St Petersburg

    • Learn the Hawaiian hula and Tahitian o'tea, with help from an expert instructor who will work with you at your desired pace
    • Understand how story can be told through dance
    • Practice swaying your hips to a fast drum dance
    • Develop a new sense of self-confidence and coordination, while increasing overall fitness
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    Belly Dance Basics

    Want to try an exciting and daring new dance form? Got a fire in your belly that only a real challenge can satisfy? Come learn the beautiful art of belly dance at Hip Expressions! This class will introduce you to the basic isolations you need for a solid foundation for belly dancing. Learn new and interesting concepts about your muscle groups and how to access your inner core to create beautiful and fluid movements. You'll also work on arms, posture, and some footwork. As your muscles strengthen, your control will improve, which will be reflected in your dance form. Hit the dance floor and bring out your inner goddess!
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    Belly Dance Basics

    2033 54th Ave N, St Petersburg

    • Learn the basic isolations for a solid foundation of belly dancing
    • Understand how to access your inner core to achieve fluid movements
    • Work on your arms, posture and footwork, giving yourself a firmer, tighter core
    • Develop a new sense of self-confidence and coordination
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    Belly Dance Shimmy

    Ever watch Shakira and get jealous? Let's be honest, who wouldn't want to shimmy like that? Well now you can learn how! Get a great workout while strengthening your core and improving your technique! This class at Hip Expressions will help you work on your endurance and hip control so you can dance with precision, beauty, and style. The shimmy is the most recognizable and distinctive feature of belly dance. You'll explore a variety of different styles -- earthy Folkloric, modern Egyptian, three-quarter, two-quarter, downs, ups and more! You know we're telling the truth about this awesome class -- because hips don't lie.
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    Belly Dance Shimmy

    2033 54th Ave N, St Petersburg

    • Master the shimmy while strengthening your core
    • Improve your endurance and hip control, while also adding agility and overall fitness
    • Learn to dance with precision, beauty, and style
    • Explore a variety of different styles such as Folkloric, Egyptian, and three-quarter
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    Nia

    Isn't it a bummer when you have to choose between yoga, martial arts, and modern dance? Well, guess what? You don't have to -- Nia is a great combination of all three! Nia is a sensory-based movement practice and a fun, creative way to get fit, relieve stress, self-heal, and move your body with joy, pleasure and awareness. You'll sweat and laugh while conditioning your whole body. Practiced barefoot to a variety of soul-stirring music, Nia blends form with freedom, drawing from disciplines of the dance arts, martial arts, and healing arts. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!
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    Nia

    2033 54th Ave N, St Petersburg

    • Get fit with a mind/body conditioning program that will help you center yourself
    • Enjoy a combination of yoga, martial arts, and modern dance
    • Listen to soul-stirring music as you relieve your stress
    • Discover a non-impact workout offering safe strength-training that won't leave you aching the next day
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