Isn't it a bummer when you have to choose between yoga, martial arts, and modern dance? Well, guess what? You don't have to -- Nia is a great combination of all three!
Nia is a sensory-based movement practice and a fun, creative way to get fit, relieve stress, self-heal, and move your body with joy, pleasure and awareness. You'll sweat and laugh while conditioning your whole body. Practiced barefoot to a variety of soul-stirring music, Nia blends form with freedom, drawing from disciplines of the dance arts, martial arts, and healing arts. Every experience can be adapted to individual needs and abilities.
Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!
What to expect
- Get fit with a mind/body conditioning program that will help you center yourself
- Enjoy a combination of yoga, martial arts, and modern dance
- Listen to soul-stirring music as you relieve your stress
- Discover a non-impact workout offering safe strength-training that won't leave you aching the next day
About this Activity
|Price||$16.00 per guest|
|Duration / Session||55 min|
There are no refunds; all sales are final.