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    Free Introductory Session

    Hands, elbows, feet, and knees. Transform yourself into a whirlwind of ka-pow! Known as the "art of eight limbs," Muay Thai is a combat sport that makes use of devastating strikes and brutal clinching techniques to subdue opponents. During this free introduction you'll drill techniques designed to make these moves second nature. You'll also participate in controlled partner work to develop your reflexes and combat mentality. In addition to being a popular combat sport and self-defense approach, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Best of all, you only have to be able to count to eight!
    FREE
    Free Introductory Session

    1622 N Franklin St, Tampa

    • Enjoy a free introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn strike fundamentals using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Nia

    Isn't it a bummer when you have to choose between yoga, martial arts, and modern dance? Well, guess what? You don't have to -- Nia is a great combination of all three! Nia is a sensory-based movement practice and a fun, creative way to get fit, relieve stress, self-heal, and move your body with joy, pleasure and awareness. You'll sweat and laugh while conditioning your whole body. Practiced barefoot to a variety of soul-stirring music, Nia blends form with freedom, drawing from disciplines of the dance arts, martial arts, and healing arts. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live!
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    Nia

    2033 54th Ave N, St Petersburg

    • Get fit with a mind/body conditioning program that will help you center yourself
    • Enjoy a combination of yoga, martial arts, and modern dance
    • Listen to soul-stirring music as you relieve your stress
    • Discover a non-impact workout offering safe strength-training that won't leave you aching the next day
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    Nia
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    Gulfport Foodie Tour

    Foodies need gourmet restaurants. Gourmet restaurants need foodies. Eat.Sip.Indulge Food Tours wants to bring them together and make everybody happy! On this guided food tour adventure, you'll check out the charming town of Gulfport while discovering authentic eateries, southern delights, delicious desserts, outstanding home brewed beers and a tea shop that will charm your taste buds! In the meantime, you'll get to strolling through charming neighborhoods with rich histories, and vibrant culture; your friendly and knowledgeable guide will fill you in on all the area's best stories. So come on down, and get ready to see this little town in a whole new light!
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    Gulfport Foodie Tour

    400 Beach Dr, St. Petersburg

    • Receive a tour of Gulfport's best restaurants, and learn about the history of this charming town
    • Visit Mangia Gourmet, La Cote Basque Winehouse, Isabelle's at the Peninsula Inn, and more
    • Sample southern delights, delicious desserts, outstanding home brewed beers, and some wonderful tea
    • Satisfy your craving for delicious, gourmet dishes
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    Florida Aquarium: Shark Diving

    The best thing about diving with the sharks is that your wetsuit is already wet, so nobody will notice when you get really scared. Get your blood pumping with this terrifyingly fun dive into the big tank at the Florida Aquarium in Tampa Bay. You'll have the opportunity to scuba with sharks from around the world, as well as moray eels, barracuda, a green sea turtle, and more! Shark Bay is a 93,000 gallon saltwater tank and home to some of the most exotic animals in the world. This dive will dispel the myth that sharks are man-eaters -- you'll walk away more concerned about conservation than about being fish food. Just to dispel any worries, two master divers will be with you at all times. Sign up today, there's absolutely nothing to worry about!
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    Florida Aquarium: Shark Diving

    701 Channelside Dr, Tampa

    • Enter Shark Bay to swim with sharks and other exotic aquatic animals
    • Feel secure alongside two highly trained divers who put your safety at a premium
    • Swim alongside sharks, eels, barracuda, and a green sea turtle
    • Have an underwater experience that you won't soon forget
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    Belly Dance Groove

    Come get your groove on at Hip Expressions! In this belly dance class, techniques and exercises will be used to integrate your body with the music and stimulate your ability to improvise. The ancient art of belly dance is a great way to get to know your body inside out. The unique muscular and skeletal articulations promote strong and healthy joints and muscle. Be inspired as you dance through snake-a-licious slow beats, drive your hips to fast drums, and learn to listen to yourself and bring your emotions to the dance. You know we're telling the truth about this awesome class -- hips don't lie.
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    Belly Dance Groove

    2033 54th Ave N, St Petersburg

    • Learn techniques and exercises to help you improvise and isolate muscles areas
    • Understand how to access your inner core to achieve fluid movements
    • Promote strong and healthy joints and muscles
    • Develop a new sense of self-confidence and coordination
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    5Rhythms Dance

    Are your more of a free spirit? Do you like to march to the beat of your own drum? This is just what you're looking for! This class is a 5Rhythms gathering where you dance your own dance guided by your connection to body and spirit. You'll have the opportunity to practice and surrender to your inner spirit while being supported by an exquisite landscape of eclectic soulful music. It's a killer workout and a great way to make new friends. Get sweatin' today!
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    5Rhythms Dance

    2033 54th Ave N, St Petersburg

    • Dance your own style guided by a connection between body and spirit
    • Enjoy a mix of eclectic soulful music that will make grooving easy
    • Practice to the beat of your own drum
    • Get a great workout and meet new people in a warm and inviting environment
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