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    Free Introductory Session

    Hands, elbows, feet, and knees. Transform yourself into a whirlwind of ka-pow! Known as the "art of eight limbs," Muay Thai is a combat sport that makes use of devastating strikes and brutal clinching techniques to subdue opponents. During this free introduction you'll drill techniques designed to make these moves second nature. You'll also participate in controlled partner work to develop your reflexes and combat mentality. In addition to being a popular combat sport and self-defense approach, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Best of all, you only have to be able to count to eight!
    Free Introductory Session

    1622 N Franklin St, Tampa

    • Enjoy a free introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn strike fundamentals using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Polynesian Dance

    Want to practice a dance but don't have much experience? This class is PERFECT for the leiperson! Come to Hip Expressions and learn the dances of the Polynesian Islands, including Hawaiian hula and Tahitian o'tea! Hula is an ancient Hawaiian art form, which rhythmically tells a story through dance and hand movements, while the Tahitian o'tea is a very fast drum dance, done using rapid hip movements. In modern day Tahiti, it is performed at festivals and events, though it originated as a warrior dance. Be prepared to dance with flowing arms and swaying hips... and a little bit of sweat too!
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    Polynesian Dance

    2033 54th Ave N, St Petersburg

    • Learn the Hawaiian hula and Tahitian o'tea, with help from an expert instructor who will work with you at your desired pace
    • Understand how story can be told through dance
    • Practice swaying your hips to a fast drum dance
    • Develop a new sense of self-confidence and coordination, while increasing overall fitness
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    Belly Dance Shimmy

    Ever watch Shakira and get jealous? Let's be honest, who wouldn't want to shimmy like that? Well now you can learn how! Get a great workout while strengthening your core and improving your technique! This class at Hip Expressions will help you work on your endurance and hip control so you can dance with precision, beauty, and style. The shimmy is the most recognizable and distinctive feature of belly dance. You'll explore a variety of different styles -- earthy Folkloric, modern Egyptian, three-quarter, two-quarter, downs, ups and more! You know we're telling the truth about this awesome class -- because hips don't lie.
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    Belly Dance Shimmy

    2033 54th Ave N, St Petersburg

    • Master the shimmy while strengthening your core
    • Improve your endurance and hip control, while also adding agility and overall fitness
    • Learn to dance with precision, beauty, and style
    • Explore a variety of different styles such as Folkloric, Egyptian, and three-quarter
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    Belly Dance Groove

    Come get your groove on at Hip Expressions! In this belly dance class, techniques and exercises will be used to integrate your body with the music and stimulate your ability to improvise. The ancient art of belly dance is a great way to get to know your body inside out. The unique muscular and skeletal articulations promote strong and healthy joints and muscle. Be inspired as you dance through snake-a-licious slow beats, drive your hips to fast drums, and learn to listen to yourself and bring your emotions to the dance. You know we're telling the truth about this awesome class -- hips don't lie.
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    Belly Dance Groove

    2033 54th Ave N, St Petersburg

    • Learn techniques and exercises to help you improvise and isolate muscles areas
    • Understand how to access your inner core to achieve fluid movements
    • Promote strong and healthy joints and muscles
    • Develop a new sense of self-confidence and coordination
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    5Rhythms Dance

    Are your more of a free spirit? Do you like to march to the beat of your own drum? This is just what you're looking for! This class is a 5Rhythms gathering where you dance your own dance guided by your connection to body and spirit. You'll have the opportunity to practice and surrender to your inner spirit while being supported by an exquisite landscape of eclectic soulful music. It's a killer workout and a great way to make new friends. Get sweatin' today!
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    5Rhythms Dance

    2033 54th Ave N, St Petersburg

    • Dance your own style guided by a connection between body and spirit
    • Enjoy a mix of eclectic soulful music that will make grooving easy
    • Practice to the beat of your own drum
    • Get a great workout and meet new people in a warm and inviting environment
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