Brazilian Jiu-Jitsu

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    Gracie Combative Jiu Jitsu

    Norfolk Karate Academy
    All different types of martial arts makes for a great workout -- but when you combine them you get a workout so intense and effective you'll wonder why anyone ever just learned one. The Adult Gracie Combatives curriculum at the Norfolk Karate Academy combines different types of martial arts to create the ultimate fight style. You'll practice the standing techniques of tang soo do (Korean Karate) with the ground techniques of Gracie Jiu-Jitsu. You'll feel the heat as you sweat your way through drill after drill, burning calories and building muscle. Get the best of both worlds with Gracie Combatives.
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    Women Empowered Jiu Jitsu

    Norfolk Karate Academy
    Tired of feeling nervous or anxious walking alone at night? It's a totally natural feeling, but it's also something you shouldn't have to put up with. Gain the confidence of safety with the Women Empowered self-defense class. You'll work with a knowledgeable instructor who will teach you how to defend yourself in numerous situations. You'll learn of how to defend yourself while standing up or even if your tumbling around on the ground. Along with attaining an incredibly important skill, you'll be burning calories and getting in a great workout too. Don't let the creeps win. Feel safe when you walk alone at night with the help of this self-defense course.
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