Martial Arts

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    Beginner Karate

    (1)
    Still dream of having a chance to stand up to your middle school bully at age forty-five? Stop dreaming and get ready for the fight of your life. A karate class is the perfect way to learn when and how to throw effective punches and kicks. If you're just a beginner this is the perfect class for you. You'll be introduced to fundamental drills, and basic offensive and defensive footwork. Get proper instruction on punches, kicks, and knees; and loads of cardio and conditioning. Sweat while you blast out round after round on the bags and in the octagon. Get the most out of your workout by exercising your body and mind and learn a new skill along the way. And if Bret Miller ever tries to take your lunch money again, well-- let's just say he'll be drinking his chocolate milk through a straw for a while.
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    Beginner Karate

    814 W 45th St, Norfolk

    • Learn the effective and lethal martial art of karate
    • Feel like a champion fighter as you sweat through drills
    • Listen to your talented instructor's helpful tips on technique and form
    • Experience a thorough workout that will calories and build muscle
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    1 positive reviews
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    Gracie Combative Jiu Jitsu

    (1)
    All different types of martial arts makes for a great workout -- but when you combine them you get a workout so intense and effective you'll wonder why anyone ever just learned one. The Adult Gracie Combatives curriculum at the Norfolk Karate Academy combines different types of martial arts to create the ultimate fight style. You'll practice the standing techniques of tang soo do (Korean Karate) with the ground techniques of Gracie Jiu-Jitsu. You'll feel the heat as you sweat your way through drill after drill, burning calories and building muscle. Get the best of both worlds with Gracie Combatives.
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    Gracie Combative Jiu Jitsu

    814 W 45th St, Norfolk

    • Learn a combination of martial arts with Gracie Combatives
    • Feel like a champion fighter as you sweat through the drills
    • Listen to your talented instructor's helpful tips on technique and form
    • Experience a thorough workout that will burn calories and build muscle
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    1 positive reviews
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    Women Empowered Jiu Jitsu

    (1)
    Tired of feeling nervous or anxious walking alone at night? It's a totally natural feeling, but it's also something you shouldn't have to put up with. Gain the confidence of safety with the Women Empowered self-defense class. You'll work with a knowledgeable instructor who will teach you how to defend yourself in numerous situations. You'll learn of how to defend yourself while standing up or even if your tumbling around on the ground. Along with attaining an incredibly important skill, you'll be burning calories and getting in a great workout too. Don't let the creeps win. Feel safe when you walk alone at night with the help of this self-defense course.
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    Bucketlist to hear about new dates first!
    Women Empowered Jiu Jitsu

    814 W 45th St, Norfolk

    • Empower yourself by learning an effective self-defense
    • Feel like a champion fighter as you sweat through the drills
    • Listen to your talented instructor's helpful tips on technique and form
    • Experience a thorough workout that will burn calories and build muscle
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    1 positive reviews
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    Weeping Radish Farm Brewery Tour

    Something fun is brewing at the Weeping Radish Farm Brewery, and this is your chance to get a taste! North Carolina's oldest microbrewery features an exclusive lineup of craft beers, only available locally. You'll have the opportunity to sample these beers on the premises, learning about the various styles the brewery specializes in. You'll also get an inside look into the microbrewing industry with a tour of their facility. This is the perfect opportunity to expand your knowledge of brewing and get acquainted with an innovative local establishment. Beer there or beer square!
    Weeping Radish Farm Brewery Tour

    6810 Caratoke Hwy, Grandy

    • Get to know a popular microbrewery on a guided tour
    • Sample exclusive craft beers that come in a variety of styles
    • Learn about the philosophy and practices behind microbrewing
    • Discover some new favorite beers while expanding your knowledge
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    Tandem Skydive - Weekday

    (6)
    Looking for the thrill of soaring through the air in free-fall at 120 miles per hour? With a tandem skydiving experience like no other, you absolutely can! First, enjoy a 15 minute lesson on how to help your instructor make your skydive the safest and most exciting skydiving adventure. At about 3000 feet, 3 minutes after takeoff, you will start your scenic flight over Fauquier County, located in the heart of Virginia hunt and wine country- only 45 minutes from DC. You will see the foothills of the Appalachian and Blue Ridge Mountains, and much more from your bird's eye view over Virginia. When your parachute opens, you will feel the wind stop. Then you will peacefully float down from 5000 feet for 7 minutes. Remember to look around at all the beautiful scenery! You will be surprised at the ease with which you land your parachute. The landing can feel as if you are stepping off of your front porch! Come and enjoy this adrenaline-pumping experience! You may end up being so excited afterwards you'll want to try even more dives! Note: You must be 18 years or older to participate. There is a 240 pound max weight limit and an extra charge for participants over 200 pounds. Enthusiastic first timers may be able to pull the parachute themselves, so be sure to ask if you are interested in doing this.
    Tandem Skydive - Weekday

    9272 Green Meadows Rd, Warrenton

    • Take a tandem skydive with the safety of being tethered to an instructor, but with all the fun
    • Soar through the sky at 120 miles per hour with plenty of mindblowing free-fall
    • Relax as the instructor navigates you through all the necessities for a safe experience
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    6 positive reviews
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    Canopy Zip Tour at Virginia Beach

    (17)
    Nestled in the coastal wetlands near the Atlantic Ocean, Virginia Beach’s newest zip tour has you soaring through the trees as you zip above the mysterious swampy forest. Zip Tours include 9 zip lines and are approximately 90 minutes long. Zip lines vary in length and height: up to 1000 feet long, and up to 60 feet high, with several zips traveling just inches above the wetland.
    Canopy Zip Tour at Virginia Beach

    1304 Prosperity Rd, Virginia Beach

    • Engage in the exhilarating adventure of ziplining
    • Soar through the beautiful green hills of Fontanel
    • Feel safe as you ride secured in a safety harness
    • Feel the excitement of ziplining high above the ground
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    17 positive reviews
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    Single Kayak Tour

    (1)
    Getting restless from lounging? Add some adventure to your trip with a gorgeous kayak tour. Explore islands, bays, sounds, creeks and the protected estuaries of KH Woods and scan the lush seasonal flora to see many types of birds, otters, fish, crabs, eels, turtles, butterflies and more. Paddle out to the Salt Marshes into KH Bay overlooking the Albemarle Sound & the Wright Memorial and practice your SUP technique. Take in this scenic, protected environment with your instructor on a guided eco-tour. This adventure is educational, protected, safe, great for field trips, and all inclusive with a guide/instructor and a ground school to get you up and moving. C'mon lazy bones, you can still sit down in a kayak.
    Single Kayak Tour

    1207 Duck Rd, Duck

    • Glide through the water on a relaxing kayak tour
    • Learn effective paddling technique from the experienced guide as you get a great workout
    • Keep on the lookout for friendly critters and wildlife
    • Take in the gorgeous views while learning a fun new hobby
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    1 positive reviews
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    Stand Up Paddleboard Lesson & Tour

    (1)
    Getting restless from lounging on the beach? Stand up and try Stand Up Paddleboarding! Explore islands, bays, sounds, creeks and the protected estuaries of KH Woods and scan the lush seasonal flora to see many types of birds, otters, fish, crabs, eels, turtles, butterflies and more. Paddle out to the Salt Marshes into KH Bay overlooking the Albemarle Sound & the Wright Memorial and practice your SUP technique. Take in this scenic, protected environment with your instructor on a guided eco-tour. This adventure is educational, protected, safe, great for field trips, and all inclusive with a guide/instructor and a ground school to get you up and moving. C'mon lazy bones. In the words of the late Bob Marley "Get up, stand up" on a paddleboard!
    Stand Up Paddleboard Lesson & Tour

    1207 Duck Rd, Duck

    • Try out Stand Up Paddleboarding (SUP) in a beautiful area
    • Learn how to balance and practice effective paddling technique from the experienced guide
    • Keep on the lookout for friendly critters and wildlife
    • Take in the gorgeous views while learning a fun new hobby
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    1 positive reviews
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    Group Surf Lesson

    (1)
    The surf's up, but are you? Learning to get up on the board for the first time can be tricky business, full of embarrassing wipeouts, missed opportunity, and maybe a little mocking laughter. This group surf lesson is designed to get you over the hump and in the game, offering safe, professional instruction and personal attention tailored to your experience and learning curve. Each lesson is guaranteed to offer at most a 3-to-1 student-to-instructor ratio, putting Farmdog Surf School in exclusive company as far as outfitters go. You'll begin with some dry land instruction covering footwork and basic theory, before hitting the waters for the first time to start catching waves. The Outer Banks are barrier islands off the coast of North Carolina offering open-sea beaches and great waves for novice surfers to start learning the basics of this transformative sport. Before you know it, you'll be the one laughing. Triumphantly.
    Group Surf Lesson

    2500 S Virginia Dare Trail, Kill Devil Hills

    • Learn the art of surfing during a group lesson in the Outer Banks
    • Enjoy ample attention thanks to a 3:1 student to instructor ratio
    • Pick up the basic footwork on land before heading into the water
    • Embrace one of the most popular and transformative watersports in the world
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    1 positive reviews
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