Martial Arts

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    Beginner Karate

    Norfolk Karate Academy
    Still dream of having a chance to stand up to your middle school bully at age forty-five? Stop dreaming and get ready for the fight of your life. A karate class is the perfect way to learn when and how to throw effective punches and kicks. If you're just a beginner this is the perfect class for you. You'll be introduced to fundamental drills, and basic offensive and defensive footwork. Get proper instruction on punches, kicks, and knees; and loads of cardio and conditioning. Sweat while you blast out round after round on the bags and in the octagon. Get the most out of your workout by exercising your body and mind and learn a new skill along the way. And if Bret Miller ever tries to take your lunch money again, well-- let's just say he'll be drinking his chocolate milk through a straw for a while.
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    Gracie Combative Jiu Jitsu

    Norfolk Karate Academy
    All different types of martial arts makes for a great workout -- but when you combine them you get a workout so intense and effective you'll wonder why anyone ever just learned one. The Adult Gracie Combatives curriculum at the Norfolk Karate Academy combines different types of martial arts to create the ultimate fight style. You'll practice the standing techniques of tang soo do (Korean Karate) with the ground techniques of Gracie Jiu-Jitsu. You'll feel the heat as you sweat your way through drill after drill, burning calories and building muscle. Get the best of both worlds with Gracie Combatives.
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    Women Empowered Jiu Jitsu

    Norfolk Karate Academy
    Tired of feeling nervous or anxious walking alone at night? It's a totally natural feeling, but it's also something you shouldn't have to put up with. Gain the confidence of safety with the Women Empowered self-defense class. You'll work with a knowledgeable instructor who will teach you how to defend yourself in numerous situations. You'll learn of how to defend yourself while standing up or even if your tumbling around on the ground. Along with attaining an incredibly important skill, you'll be burning calories and getting in a great workout too. Don't let the creeps win. Feel safe when you walk alone at night with the help of this self-defense course.
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