Still dream of having a chance to stand up to your middle school bully at age forty-five? Stop dreaming and get ready for the fight of your life.
A karate class is the perfect way to learn when and how to throw effective punches and kicks. If you're just a beginner this is the perfect class for you.
You'll be introduced to fundamental drills, and basic offensive and defensive footwork. Get proper instruction on punches, kicks, and knees; and loads of cardio and conditioning. Sweat while you blast out round after round on the bags and in the octagon. Get the most out of your workout by exercising your body and mind and learn a new skill along the way.
And if Bret Miller ever tries to take your lunch money again, well-- let's just say he'll be drinking his chocolate milk through a straw for a while.
Norfolk Karate Academy/Gracie Jiu Jitsu Norfolk
What to expect
- Learn the effective and lethal martial art of karate
- Feel like a champion fighter as you sweat through drills
- Listen to your talented instructor's helpful tips on technique and form
- Experience a thorough workout that will calories and build muscle
About this Activity
|Duration / Session||1 hour|
|Rating||1 positive reviews|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.