Dance

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    Zumba with Nely

    (3)
    Sweat and smiles don't usually go hand-in-hand. But this fitness class will not only shred calories, it'll leave you feeling on top of the world. Featuring a fusion of heart-thumping international music and dance moves, zumba really only requires that you don't stop moving! Whether you're a virtuoso dancer or you've got a penchant for walking into walls, you'll find yourself quickly having a great time, even forgetting about the effort you're putting in. This class will help develop your stamina and motor coordination, while building your core strength and giving you the toned, fit look you've always wanted. If you love to dance, you'll find yourself right at home in this social workout class. Best of all, you'll pick up some sweet new dance moves to break out the next time you go clubbing!
    Zumba with Nely

    5818-B Seminary Rd, Falls Church

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Shake it to some international beats to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter their fitness level
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    3 positive reviews
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    Lead & Follow Techniques

    (3)
    Dancing in your bedroom mirror has its perks, but it takes two to tango. Find a partner and conquer the dance floor during this leading and following workshop! This is the perfect chance to perfect your form and build confidence while dancing with partners of various skills levels in a supportive learning environment. As you dance, your instructor will be there to help with feedback and encouragement, guiding you on your way to new heights of sauve danciness. Meet some new dance friends, develop your ability, and twirl your way across the dance floor! It's tango time!
    Lead & Follow Techniques

    5818-B Seminary Rd, Falls Church

    • Work on your tango dancing skills during a class devoted to leading and following
    • Meet and dance with partners to develop your ability to dance with others of varying skill levels
    • Receive guidance and support from an experienced instructor while you dance
    • Develop your confidence and skill while dancing in an energetic and supportive environment
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    3 positive reviews
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    Zumba

    You know, all the calories you burn dancing at the club on Saturday night don't really count if you drink them right back on. But the calories you'll burn in this Zumba class sure will! Watch the pounds melt away during this high energy class, which fuses Latin dance steps with muscle toning moves to create a fun, full body workout that will really make a difference in your overall fitness. Fortunately, you will have the opportunity to grow both mentally and physically and reach your body's full potential! The gym has never been so fun before! Actually, it's just never been fun, period.
    Zumba

    5818 Seminary Rd. , Falls Church

    • Dance your way to a better body with Zumba, a high energy, calorie-blasting fitness training
    • Learn steps from Latin dances like salsa, samba and merengue
    • Build confidence as you tone your arms and legs and strengthen your core
    • Get a great full body workout while having a blast in a fun and energetic environment
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    Zumba (N Glebe)

    Tired of going nowhere on the stationary bike or treadmill? Ready to inject some much needed fun and mobility into your workout regime? Coco Fitness's Zumba class offers a high-tempo fitness routine set to today's most heart-pumping Latin and world rhythms. Zumba has been busy shaking up the fitness industry since the early 2000's, fusing Latin dance styles together to create an aerobic dance routine that's both fun and physically challenging. By utilizing a mix of slow and fast dance rhythms, it will offer your body an aerobic workout that achieves maximum fitness results. See for yourself why this fitness dance craze is sweeping the nation
    Zumba (N Glebe)

    1300 N Stuart St, Arlington

    • Enjoy a Latin-inspired dance fitness class led by a friendly, motivating instructor
    • Workout to some of the best Latin beats in music with a mix of dance moves and interval strength training
    • Dance your way to a fit, sculpted body
    • Have so much fun you'll hardly realize you're getting a great workout at the same time
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    Ballet

    (1)
    Are you a black swan, or more of a white swan? Decide for yourself after taking this beginners ballet class! Build the fundamental framework for graceful and poised dancing while learning to discipline your body and mind. Barre work, center work, and floor combinations will be just a few of the basic focuses that go into understanding this legendary art form. The graceful style is also one that requires dedicated training, rigor, and bodywork to contort your body in the ways you desire. You'll train your body to be more flexible, improve your posture, and sculpt your muscles with great toning exercises. It's a fun, exciting, and great way to learn how to dance!
    Ballet

    2499 N Harrison St, Arlington

    • Master the fundamental positions and poses of traditional ballet with this beginner class
    • Express yourself through the beauty and elegance of this beautiful style of dance
    • Get a great workout while improving your flexibility, strength, body awareness, and balance
    • No experience necessary
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    1 positive reviews
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    Zumba (Fairfax)

    Tired of going nowhere on the stationary bike or treadmill? Ready to inject some much needed fun and mobility into your workout regime? Coco Fitness's Zumba class offers a high-tempo fitness routine set to today's most heart-pumping Latin and world rhythms. Zumba has been busy shaking up the fitness industry since the early 2000's, fusing Latin dance styles together to create an aerobic dance routine that's both fun and physically challenging. By utilizing a mix of slow and fast dance rhythms, it will offer your body an aerobic workout that achieves maximum fitness results. See for yourself why this fitness dance craze is sweeping the nation.
    Zumba (Fairfax)

    1300 N Stuart St, Arlington

    • Enjoy a Latin-inspired dance fitness class led by a friendly, motivating instructor
    • Workout to some of the best Latin beats in music with a mix of dance moves and interval strength training
    • Dance your way to a fit, sculpted body
    • Have so much fun, you'll hardly realize you're getting a great workout at the same time
    BOOK NOW ← Back
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    Rumba and Swing for Beginners & Up

    (3)
    Think you'd like to explore partner dance, but not sure where to start? Double up with this dance class that teaches the basics of two of the most popular styles: Rumba and Swing! You'll learn the fundamental elements of these classic styles while dancing in a fun, social studio environment. Work under the support and guidance of a passionate dance instructor as you master basic footwork and rhythm, turns, postures, and attitudinal aspects. You'll also find plenty of partners in class to dance with, mixing and matching to get experience leading and following with a variety of dancers. When it comes to partner dancing, this is one surefire way to get into the swing of things!
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    Rumba and Swing for Beginners & Up

    5818-B Seminary Rd, Falls Church

    • Learn the basics of two popular partner dances in the Rumba and Swing
    • Master footwork, posture, and stylings under the guidance of a professional dance instructor
    • Develop confidence, coordination, and the ability to partner with dancers of all skill levels
    • Expose yourself to the invigorating world of artistic expression offered by social dance
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    3 positive reviews
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    Beginner Aerial Silks

    (3)
    Looking to show off your softer side? Give this aerial silks class a spin! You'll learn the basics of this dazzling acrobatic sport while working out in supportive dance studio environment. Master mounts, inversions, and elegant poses designed to emphasize your natural beauty by elongating your body. Develop your flexibility, coordination, body strength, and confidence, all under the guidance of a professional aerial dancer that puts safety and proper technique first. Whether you're looking for a great workout, or have performance aspirations, this is your chance to get your feet off the ground with aerial silks! Got Silk?
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    Beginner Aerial Silks

    5818-B Seminary Rd, Falls Church

    • Work on the fundamentals of aerial silks during an introductory class
    • Practice mounts, transitions, and poses designed to accentuate your natural beauty
    • Develop your motor coordination, strength, stamina, and flexibility in the air
    • Learn from an engaging instructor while working out in a supportive, social studio setting
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    3 positive reviews
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    Stiletto Strut

    Imagine strutting confidently and comfortably onto the dancefloor in your mile-high stilettos and seductively swaying your hips around the pole. Make your dream a reality with this introductory class. Learn the basics of floorwork and essential pole moves - all while wearing your stilettos. Wind, crawl, slide and flip your hair to a more toned body and sensual way of dancing. The only-women policy will make sure you feel comfortable and secure as you try out your new dance skills. Unleash the seductive siren in you and feel more confident as you work the pole with a sexy new attitude.
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    Stiletto Strut

    7702 E Richmond Hwy, Alexandria

    • Get fit while learning the sensual art of pole dance
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Enjoy the class' relaxed atmosphere that is for women only
    • Gain self-confidence with this fun and sexy dance
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    African Dance

    (2)
    African dance is a type of dance that covers a variety of different cultural styles and influence. This class will immerse you in a dance that goes far beyond movement. You'll learn the basic techniques and will be taught how they're used as expressions of communication. Feel the rhythm and energy that goes into this dance and explore the cultural functions that have made dance so important. It's a great way to be acquainted with the basics of African styles of dance!
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    African Dance

    5200 Baltimore Ave, Hyattsville

    • Explore the variety of moves incorporated in African dance styles
    • Learn movements and rhythms and their cultural functions, inspirations, and derivatives
    • Feel the energy that goes into the culture of these spiritual art forms
    • Have a great time learning something new in a fun environment
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    2 positive reviews

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