Dance

(57 activities)
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    Stiletto Strut

    Pretty Lady Pole Fit
    Imagine strutting confidently and comfortably onto the dancefloor in your mile-high stilettos and seductively swaying your hips around the pole. Make your dream a reality with this introductory class. Learn the basics of floorwork and essential pole moves - all while wearing your stilettos. Wind, crawl, slide and flip your hair to a more toned body and sensual way of dancing. The only-women policy will make sure you feel comfortable and secure as you try out your new dance skills. Unleash the seductive siren in you and feel more confident as you work the pole with a sexy new attitude.
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    African Dance

    Ballet, Tap and All That Jazz Dance and Fitness Studio
    African dance is a type of dance that covers a variety of different cultural styles and influence. This class will immerse you in a dance that goes far beyond movement. You'll learn the basic techniques and will be taught how they're used as expressions of communication. Feel the rhythm and energy that goes into this dance and explore the cultural functions that have made dance so important. It's a great way to be acquainted with the basics of African styles of dance!
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    Hip Hop 'N Heels

    Divas and Dolls Fitness
    Calling all Video Vixens! If you've ever wondered how your favorite, fiercest dancers bump it in pumps, now is your chance to learn the secrets of the trade. Dance to the latest jams on the radio or your favorite throwbacks while rocking your favorite pair of heels. This class will give you an excellent cardio workout through choreographed dance -- and improve your balance right before your eyes! Build your confidence out on the dance floor, and indulge in your femininity 'till you're strutting like Queen B herself.
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    Street Hip Hop

    Ballet, Tap and All That Jazz Dance and Fitness Studio
    Is hip hop the style of dance that gets your feet moving? Come learn all the pops, locks, and breaking that goes along with this style of street hip hop dance. Enjoy feeling the rhythms and beats come together as one, to create an exciting dance experience. You'll leave class knowing some of the techniques and skills needed to help get your dancing game to a whole new level. Whether you're dancing on your own or in a choreographed set, you'll feel ready and confident. Come join in on the fun that comes along with learning a new style of dance!
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    Argentine Tango

    DanceSport at DuPont Circle
    It takes two to make a thing go right -- and it also takes two to tango. If you have never danced Tango before, or any other dance for that matter, no problem! Even if you have two left feet, this class will help you improve your moves ten fold. Learn the basics of this style of Latin dance, including step counts, ochos, sentadas, and milongas. Get an amazing full body workout while having a blast improving your dance moves and your overall self-confidence. Whether you just want to learn a few things for clubbing, your wedding, to take up dance as a hobby, or even if if you wish to one day compete, this class will have you dancing like a star in no time. ¡Vamanos!
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    Kazaxe

    Kazaxe By Azuka-Bom
    You're probably wondering how to say the name of this class -- it's "Kah-Zah-Shay" and it basically translates to "positive vibes"! In this exercise experience, you'll enjoy a dance party environment that will have you up on your feet and practically jumping for joy as you soak up the energy of heart-pumping international music, and follow an incredibly friendly instructor. But to fully understand, you really have to experience this class for yourself -- it's guaranteed to "shake" up your idea of what a great workout is!
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    Zumba

    From the Core Studios
    Do you have exercise needs that you treadmill just isn't filling? Sounds like you could use some Zumba in your life! This high intensity, fast-paced, Latin-fusion dance party will have you sweating off the pounds and toning muscle, all with a big smile on your face! Zumba class is never boring, never easy, and always rewarding: it won't be very long until you're in the best shape of your life! Dance styles include salsa, merengue, and cumbia, as well as bollywood, bhangra, hip hop, dancehall, and funk-- so you'll learn a lot of cool moves too. Join the party today, and bring your dance and fitness skills to the next level!
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    Hip Hop

    Salsa with Silvia
    Have you seen hip hop and break dancers doing ridiculously cool moves, and felt like you wanted to learn how to do them as well? Well, here's your chance! Sign up for this body moving class, where an experienced instructor will teach you various hip hop and breakdancing techniques. At the class's end, try a short and cool choreographed dance sequence set to fresh music to put your skills to the test. Well, what are you waiting for? Get to poppin', lockin', and droppin' already!
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    Bachata

    Roda Movements
    Bachata is a partner dance that originated in the Dominican Republic but is enjoyed worldwide. No matter what continent you're on, you're sure to find a variation of this dance. Featuring a close position and hip swivels, you'll fall in love with this sensual dance and the Latin music that accompanies it. This hands-on class will teach you the fundamentals of Bachata, including the basic step, turns and figures. The relaxed and laid-back atmosphere of the class will have even the shyest dancers shaking it. Before you know it you'll be twirling on the dancefloor like a pro.
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    Country Two-Step Basics

    DanceSport at DuPont Circle
    You know you get carried away on the dance floor sometimes. Remember that time you whacked your dance partner in the back of the head doing the sprinkler? Yea, let's try and forget about that. How about some country two-step basics to get you back on the dance floor? There are many different versions of this dance and it varies based on where you are, but this course will give you the basics needed to jump in and join the fun at any honky-tonk dancehall.
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