Dance

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    Argentine Tango Taster

    Admit it, you've always wanted to learn how to tango -- the music, the fancy footwork, the romance! Well, here's your chance to learn the fundamentals of this great dance style in just one hour. This crash course will teach you all the basics of the tango and its improvisational style. Let your experienced instructor teach you the connection that exists between the spiritual and the physical in this dance form and show you how to bring that synergy into your moves. Enjoy the social aspect of your setting as you meet new members of your community and learn together.
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    Argentine Tango Taster

    1212 18th Street NW, WASHINGTON

    • Learn the basics of tango improvisation with a professional instructor to guide you
    • Make new friends or bring along your own for this 1-hour taster
    • Feel the beat as your body moves to a new rhythm
    • No experience necessary
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    West Coast Swing Basics

    (3)
    You know you get carried away on the dance floor sometimes. Remember that time you whacked your dance partner in the back of the head doing the sprinkler? Yea, let's try and forget about that. How about some West Coast Swing Classes to get you back on the dance floor? This improvisational dance will help you find that perfect combination of creativity and rhythm. With unique moves like the Sugar Push, the Tuck Turn, and the Whip, you'll be satisfying your inner Chris Farley while keeping your dance partner happy (not to mention quite impressed).
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    West Coast Swing Basics

    2201 P St NW, Washington

    • Learn the basics of this improvisational style with steps like the Sugar Push, Tuck Turn, and Whip
    • Find the balance between your wild dance moves and keeping rhythm with your partner
    • Catered to dancers of all levels but touches on all the basics
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    3 positive reviews
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    ROAR

    You know you've got a powerful "roar", now show it off in this awesome exercise class! Following an upbeat and supportive instructor, you'll push yourself through strength-building workouts for your upper, core, and lower body. To keep you motivated and positive while you feel the burn, you'll enjoy a soundtrack of heart-pumping international music, including dancehall, hip hop, Brazilian funk, and much more. Plus, you'll be working alongside fellow eager students in a low-pressure studio environment, focused on achieving your personal fitness goals. After all, it's a jungle out there.
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    ROAR

    6728 Industrial Rd, Springfield

    • Experience an upbeat strength-building exercise class led by an energetic instructor
    • Enjoy the burn of using the weight of your own body to push yourself through upper, core, and lower body workouts
    • Exercise to heart-pumping international music that will keep you motivated and focused
    • Break out of your gym routine with an incredibly engaging and exciting class
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    Intro Pole Dancing

    (1)
    The polls are in ... And "poles" are in! Vertical poles aren't just turning bodies, they're turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn't just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in "swing" of things?
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    Intro Pole Dancing

    2304A Huntington Ave, Alexandria

    • Discover the joys of pole-dance fitness during a free intro class
    • Work on the basic choreography and technique to find out what pole dance is about
    • Get a great workout that will tone your body, and enhance your motor control
    • Build confidence in a social and supportive dance environment
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    1 positive reviews
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    Doonya

    Want to learn a new type of dance while getting in great shape? Check out Doonya, a Bollywood-inspired fitness style! In this class, you'll get to learn great dance moves and routines to some of the hippest Bollywood tunes. At the same time, you'll melt the pounds away while strengthening and firming up your muscles -- and you won't even realize you've been working out, because you'll be having so much fun! This class is a great way to share a workout with your friends, or even make some new ones. You'll have the opportunity to meet plenty of new people. Plus, you'll know you have something in common: you'll both love Doonya!
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    Doonya

    3111 Georgia Avenue NW, Washington

    • Learn dance moves and routines that are inspired by Bollywood films
    • Listen to some of the hippest Indian music while getting a great workout
    • Push yourself to get in the best shape of your life
    • Meet new people in a warm and friendly environment
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    Belly Dance

    (9)
    Work out and tone your body while you learn the ancient and beautiful feminine art of Belly Dance. This introductory class will teach you everything you need to know to become the next Shakira. The movements of belly dance will sculpt and firm your body while increasing your stamina and grace -- all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Become the sexiest body out on the dance floor when you shimmy your way to undeniable sensuality.
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    Belly Dance

    4556 Beech Rd, Temple Hills

    • Learn the ancient, feminine art of belly dancing with this introductory class
    • Sculpt your body with this workout that promotes stamina, grace, and weight loss
    • Practice and perfect the fundamental Belly dancing moves like shimmies and undulations
    • No experience necessary
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    9 positive reviews
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    Social Dance Practice Party

    (3)
    You know you get carried away on the dance floor sometimes. Remember that time you whacked your dance partner in the back of the head doing the sprinkler? Yea, let's try and forget about that. How about friendly, social dance practice to get you back on the dance floor? This class is a two and a half hour combination of learning new steps and then practicing with new friends. This is about enjoying yourself, so ease back into it. Learn the basics, then spend some time honing those wilder moves. Or just get out on the dancefloor and do what you do best: let loose and have a good time.
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    Social Dance Practice Party

    2201 P St NW, Washington

    • Enjoy some socializing while you touch on the basics of many different dances
    • A combination of an educational, mini-dance class and a fun, social dance practice
    • Catered to dancers of all levels but touches on all the basics
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    3 positive reviews
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    Zumba

    Don't you wish you could have as much fun at the gym as you do on a Saturday night out with friends? Well, now you can! Zumba combines high energy and sexy Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, with hip-hop and belly dancing moves for a calorie blasting workout that just feels like a dance party. Tone your arms, legs, back, and core while having a blast feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
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    Zumba

    420 Main St, Gaithersburg

    • Dance your way to a new toned and healthy body with this dance-inspired fitness workout
    • Combine high energy and fun Latin dance steps with calorie melting fitness moves
    • Tone your arms, legs, back, and core while having a blast and feeling unbelievably sexy
    • No experience necessary
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    Modern Dance Class

    (2)
    You were born to show the world your dance moves. Let modern dance teach you the techniques you need to take your skills out from in front of the bedroom mirror and onto the stage! In this dance class, you'll be introduced to the history and techniques of modern dance, which incorporate elements of jazz dance, hip-hop, and ballet into a more free moving dance form. Learn to selectively control your body and use gravity to your advantage as you discover your own unique style of self-expression. In addition to learning an expressive new art form, you'll be getting a great core workout, building that dancer's body you've always wanted. Develop the confidence to wow any crowd, whether you're performing on stage or just for your fellow classmates. Be the star you're meant to be!
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    Modern Dance Class

    5200 Baltimore Ave, Hyattsville

    • Practice fundamental modern dance techniques and free-flowing movements
    • Learn proper footwork, placement, and body control as you execute challenging combinations
    • Improve your flexibility, strength, awareness, and balance
    • Enjoy expressing yourself artistically in an engaging, supportive environment
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    2 positive reviews
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    Jazz

    (2)
    Ready to venture into the exciting world of jazz dance? This adult jazz class will teach you the basic techniques, skills, and moves that have helped jazz become a unique style of dance. The kicks, leaps, and shuffles will be covered so that you gain an extensive knowledge of what makes jazz a celebrated art form. You will learn it in its truest form as a derivative of a variety of different styles with unique movements. Come along and show us your best jazz hands!
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    Jazz

    5200 Baltimore Ave, Hyattsville

    • Learn the skills and techniques associated with jazz
    • Practice the moves, such as kicks, leaps, jazz hands, and shuffling
    • Immerse yourself in the history and influences of jazz
    • All skill levels are welcome
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    2 positive reviews

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