Dance

(56 activities)
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    West Coast Swing Basics

    DanceSport at DuPont Circle
    You know you get carried away on the dance floor sometimes. Remember that time you whacked your dance partner in the back of the head doing the sprinkler? Yea, let's try and forget about that. How about some West Coast Swing Classes to get you back on the dance floor? This improvisational dance will help you find that perfect combination of creativity and rhythm. With unique moves like the Sugar Push, the Tuck Turn, and the Whip, you'll be satisfying your inner Chris Farley while keeping your dance partner happy (not to mention quite impressed).
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    ROAR

    Kazaxe By Azuka-Bom
    You know you've got a powerful "roar", now show it off in this awesome exercise class! Following an upbeat and supportive instructor, you'll push yourself through strength-building workouts for your upper, core, and lower body. To keep you motivated and positive while you feel the burn, you'll enjoy a soundtrack of heart-pumping international music, including dancehall, hip hop, Brazilian funk, and much more. Plus, you'll be working alongside fellow eager students in a low-pressure studio environment, focused on achieving your personal fitness goals. After all, it's a jungle out there.
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    Intro Pole Dancing

    F.I.T. 4 Pole
    The polls are in ... And "poles" are in! Vertical poles aren't just turning bodies, they're turning heads as the fitness community wakes up to benefits of pole-dance fitness. This introductory class is your chance to give it a spin and find out what all the fuss is about! You'll get a taste of numerous classes offered by F.I.T. 4 Pole, from flexibility training, to cardio work, to super sexy choreography! You'll discover a supportive environment that isn't just about fitness, but about building confidence and exploring your sexy side as well! Best of all, this newcomers class is FREE! So, care to get in "swing" of things?
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    Doonya

    From the Core Studios
    Want to learn a new type of dance while getting in great shape? Check out Doonya, a Bollywood-inspired fitness style! In this class, you'll get to learn great dance moves and routines to some of the hippest Bollywood tunes. At the same time, you'll melt the pounds away while strengthening and firming up your muscles -- and you won't even realize you've been working out, because you'll be having so much fun! This class is a great way to share a workout with your friends, or even make some new ones. You'll have the opportunity to meet plenty of new people. Plus, you'll know you have something in common: you'll both love Doonya!
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    Belly Dance

    Divas and Dolls Fitness
    Work out and tone your body while you learn the ancient and beautiful feminine art of Belly Dance. This introductory class will teach you everything you need to know to become the next Shakira. The movements of belly dance will sculpt and firm your body while increasing your stamina and grace -- all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Become the sexiest body out on the dance floor when you shimmy your way to undeniable sensuality.
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    Social Dance Practice Party

    DanceSport at DuPont Circle
    You know you get carried away on the dance floor sometimes. Remember that time you whacked your dance partner in the back of the head doing the sprinkler? Yea, let's try and forget about that. How about friendly, social dance practice to get you back on the dance floor? This class is a two and a half hour combination of learning new steps and then practicing with new friends. This is about enjoying yourself, so ease back into it. Learn the basics, then spend some time honing those wilder moves. Or just get out on the dancefloor and do what you do best: let loose and have a good time.
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    Zumba

    Studio Booseh
    Don't you wish you could have as much fun at the gym as you do on a Saturday night out with friends? Well, now you can! Zumba combines high energy and sexy Latin dance styles, including salsa, mambo, cha-cha, cumbia and merengue, with hip-hop and belly dancing moves for a calorie blasting workout that just feels like a dance party. Tone your arms, legs, back, and core while having a blast feeling unbelievably sexy, energized, and confident. Cardio has never been so appealing before!
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    Modern Dance Class

    Ballet, Tap and All That Jazz Dance and Fitness Studio
    You were born to show the world your dance moves. Let modern dance teach you the techniques you need to take your skills out from in front of the bedroom mirror and onto the stage! In this dance class, you'll be introduced to the history and techniques of modern dance, which incorporate elements of jazz dance, hip-hop, and ballet into a more free moving dance form. Learn to selectively control your body and use gravity to your advantage as you discover your own unique style of self-expression. In addition to learning an expressive new art form, you'll be getting a great core workout, building that dancer's body you've always wanted. Develop the confidence to wow any crowd, whether you're performing on stage or just for your fellow classmates. Be the star you're meant to be!
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    Jazz

    Ballet, Tap and All That Jazz Dance and Fitness Studio
    Ready to venture into the exciting world of jazz dance? This adult jazz class will teach you the basic techniques, skills, and moves that have helped jazz become a unique style of dance. The kicks, leaps, and shuffles will be covered so that you gain an extensive knowledge of what makes jazz a celebrated art form. You will learn it in its truest form as a derivative of a variety of different styles with unique movements. Come along and show us your best jazz hands!
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    Beginner Bachata and Merengue

    Salsa with Silvia
    Get your body moving with the hot Latin dance styles of bachata and merengue. Step along to the beat as a professional instructor helps you develop the type of fancy footwork that will have you gliding across the floor. Learn awesome partnering patterns as well as basic moves that will provide you with a strong foundational skill set. As you master beginner moves, you can add move advanced techniques and expand your dance vocabulary. Whether you're new to these styles of dance or simply want to brush up on your steps before that next big dance party, you'll find what you're looking for in this class.
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