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    Shotokan Karate Trial Class (Fairfax)

    Fairfax Shotokan
    HIYA! Explore all the mental and physical benefits martial arts can offer you during this beginner's karate class! Under the guidance of an experienced and qualified black belt instructor, learn the essential moves of Shotokan karate, including punches, kicks, and blocks. Whether you're looking to pick-up some killer self-defense moves, work on your overall fitness, or even just relieve everyday stress, karate will lead you to self-satisfaction and improved confidence that will aid in every other aspect of your life.
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    Kickboxing Basics

    MiKiDo
    In an engaging, high intensity class, you'll learn the grappling moves of this popular sport. Kickboxing makes up the standing half of MMA fighting. Combining techniques from American kickboxing and Muay Thai, you'll learn the basic punches, kicks, and fancy footwork to keep your opponent on the move. You will gain total confidence in the strength and effectiveness of your moves, in class and out. It's a full body workout, paying attention to your legs, core, and upper body alike. And as your body grows stronger, your mind won't be left behind. Training will give you mental focus and clarity befitting the physical powerhouse you'll become.
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    Enshin Karate (Ashburn)

    Kai Zen MMA
    When it comes to martial arts, the classics never go out of style. Brush up on your punching and kicking game with this enshin karate class! Enshin karate, the style practiced by Kai Zen MMA, offers practitioners both self-defense applicability, and an effective striking discipline for those that compete in mixed martial arts tournaments. It is derived from the style of Kyokushin, which is has been used successfully by both kickboxing and UFC champions. During this class, you'll work with an award-winning coaching staff experienced in the style, honing your form and power through both stand-alone drills and partner work. As you master the elements of Enshin, you'll also be developing your strength, stamina, and flexibility, building the body of a fighter. Ka-pow!
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    Hapkido

    Oriental Sports Academy
    Gain the skills necessary to achieve a more balanced life and self-defense repertoire through Hapkido! At this introductory class, you'll learn how to reroute the energy of an attacker into a coordinated counterattack, using a combination of throws, kicks, and joint manipulations. Feel more confident in any situation knowing you can protect yourself while enjoying the added bonuses of stress relief, improved self-esteem, and ultimately achieving the best physical and mental shape of your entire life!
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    Judo

    DC Judo
    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
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    Boxing

    From the Core Studios
    Want to learn boxing? Of course you do -- unless you already know it and just want to train? Either way, you need to check out From The Core Studios' Boxing class! You'll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you'll practice different punching combinations in pairs. You'll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you'll also learn valuable self defense techniques! Sign up today -- the gloves are waiting for you!
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    Taekwondo

    Oriental Sports Academy
    Gain the skills necessary to achieve a more balanced life and self-defense repertoire through Taekwondo! At this introductory class, you'll learn a combination of throws, kicks, and joint manipulations that can be utilized in full combat sparring and also in real life dangerous situations. Feel more confident knowing you can protect yourself while enjoying the added bonuses of stress relief, improved self-esteem and balance, and ultimately achieving the best physical and mental shape of your entire life!
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    Intro Grappling & Wrestling

    Standard Jiu-Jitsu
    Brazilian Jiu Jitsu is a combat sport that uses grappling and ground fighting techniques. Because of its unique strategy, it is possible for smaller practitioners to overpower far larger opponents - making it a sport that is truly for everyone. No-gi Brazilian Jiu Jitsu is extremely similar to classic Brazilian Jiu Jitsu, with the exception that students need not wear the traditional uniform. In this class you'll learn the fundamentals of this rewarding sport as you improve your overall strength, endurance and physical fitness. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques.
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    Beginner Tai Chi

    Qi Elements Taijiquan and Qigong
    Tai Chi is known for its meditative motions, bringing calm to the mind and health to the body. It is a slow moving martial art, perfect for those new to exercise as well as those looking to practice a more meditative style. In this beginners class focused on the Yang style, a professional instructor will guide you both mentally and physically as you make your way through the gentle, steady motions and learn techniques related to movement, breathing, and focus. As you move through your practice, you'll feel your muscles stretch and strengthen while also increasing your balance and awareness.
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    Enshin Karate (Vienna)

    Kai Zen MMA
    When it comes to martial arts, the classics never go out of style. Brush up on your punching and kicking game with this Enshin Karate class! Enshin offers practitioners both self-defense applicability, and an effective striking discipline for those that compete in mixed martial arts tournaments. It is derived from the style of Kyokushin, which is has been used successfully by both kickboxing and UFC champions. During this class, you'll work with an award-winning coaching staff experienced in the style, honing your form and power through both stand-alone drills and partner work. As you master the elements of Enshin, you'll also be developing your strength, stamina, and flexibility, building the body of a fighter. Ka-pow!
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