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    Intro Grappling & Wrestling

    Brazilian Jiu Jitsu is a combat sport that uses grappling and ground fighting techniques. Because of its unique strategy, it is possible for smaller practitioners to overpower far larger opponents - making it a sport that is truly for everyone. No-gi Brazilian Jiu Jitsu is extremely similar to classic Brazilian Jiu Jitsu, with the exception that students need not wear the traditional uniform. In this class you'll learn the fundamentals of this rewarding sport as you improve your overall strength, endurance and physical fitness. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques.
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    Intro Grappling & Wrestling

    409 N Stonestreet Ave, Rockville

    • Get fit while learning the grappling combat sport of Brazilian Jiu Jitsu
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Learn classic Brazilian Jiu-Jitsu techniques with a modern twist
    • Gain self-confidence in your self-defense techniques
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    Combat Submission Wrestling

    Alright, champ, let's get one thing straight. This isn't any masked luchador, WWF-style fake fighting nonsense. This is the real deal. Come down to Relentless MMA, and learn the fundamentals of combat submission wrestling in a highly energetic environment, where safety and technique are paramount! Throughout this program, you'll be trained extensively in all ranges, including striking, takedowns, submission wrestling, and submission fighting. You'll be in the best shape of your life in no time, ready for whatever situation that you're thrown into. If you are interested in MMA competition, or just want a challenging and highly rewarding workout, then this class is for you!
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    Combat Submission Wrestling

    14700 K Flint Lee Rd, Chantilly

    • Learn the fundamentals of submission combat, including striking, takedowns, and finishing submissions
    • Get in the best shape of your life while learning valuable self-defense skills
    • Enjoy a safe, highly energetic class environment
    • Prepare yourself for MMA competition, or just get a challenging and rewarding workout
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    Beginner Tai Chi

    Tai Chi is known for its meditative motions, bringing calm to the mind and health to the body. It is a slow moving martial art, perfect for those new to exercise as well as those looking to practice a more meditative style. In this beginners class focused on the Yang style, a professional instructor will guide you both mentally and physically as you make your way through the gentle, steady motions and learn techniques related to movement, breathing, and focus. As you move through your practice, you'll feel your muscles stretch and strengthen while also increasing your balance and awareness.
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    Beginner Tai Chi

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Tai Chi from a professional instructor
    • Focus on the Yang style, one of five traditional schools of practice
    • Practice slow, steady, and expansive movements
    • Develop a stronger mind-body connection
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    Enshin Karate (Vienna)

    When it comes to martial arts, the classics never go out of style. Brush up on your punching and kicking game with this Enshin Karate class! Enshin offers practitioners both self-defense applicability, and an effective striking discipline for those that compete in mixed martial arts tournaments. It is derived from the style of Kyokushin, which is has been used successfully by both kickboxing and UFC champions. During this class, you'll work with an award-winning coaching staff experienced in the style, honing your form and power through both stand-alone drills and partner work. As you master the elements of Enshin, you'll also be developing your strength, stamina, and flexibility, building the body of a fighter. Ka-pow!
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    Enshin Karate (Vienna)

    228 Dominion Rd NE, Vienna

    • Learn a powerful karate striking technique used in both self-defense and competition
    • Develop devastating kicks and punches under the guidance of a highly trained coaching staff
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Tai Chi

    Take a deep breath. You'll find a calm place within yourself as you begin the ancient martial art of tai chi. Given that tai chi has both martial and personal advantages, you will be supported in making your practice into whatever you want, whether you're looking to improve your self defense skills, learn a new meditative practice, or both. Using soft, flowing movements to harness your body's natural energy and displace oncoming attacks, tai chi will improve your strength, flexibility and mental focus. Practice using tai chi's forms, push hands, self-defense techniques and weaponry. Uncover the mechanics as you train in this physical and mental art form!
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    Tai Chi

    11226 Waples Mill Rd, Fairfax

    • Explore the ancient art of tai chi and achieve sound body mechanics
    • Practice form, push hands, self-defense and weaponry
    • Gain strength, flexibility, and mental focus with this meditative and martial training
    • Perfect for improving self-defense capabilities and meditation
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    Medical Qigong Exercise

    Qigong is revered worldwide as an ancient practice that brings health to the body and peace to the mind. In this class, you'll focus on simple standing, sitting, and moving Qigong routines to reduce stress and improve your overall body health. Your professional instructor will guide you as you make your way through a series of traditional routines such as standing and sitting versions of Eight Pieces Brocade, Four Seasons Medical Qigong, and White Crane Soft Qigong. As you make your ways through your practice, you'll feel your body stretch and strengthen as your mind opens up to a whole new level of enlightenment.
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    Medical Qigong Exercise

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Qigong from a professional instructor
    • Practice traditional routines such as Eight Pieces Brocade
    • Align your body while enlightening your mind
    • Experience the many health benefits of this ancient martial art
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    Muay Thai Kickboxing (Online)

    Think dropping your hands and letting loose with wild punches will help you against that crazy macho drunk guy at the bar? Well, you shouldn't. Come on down to Relentless MMA, where we blend several different styles of Muay Thai to help you develop a solid defense strategy using your fists, kicks, elbows, and knees. You'll also learn how to generate MAXIMUM power on each technique while still maintaining a strong defense. After you learn the fundamentals, you'll get to move on to more advanced moves, counters, setups and strategies, all geared toward making you ready for anything. In the meantime, you'll get in incredible shape! So come on down, and try a free trial class today!
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    Muay Thai Kickboxing (Online)

    14700 K Flint Lee Rd, Chantilly

    • Learn a practical and easy way to defend yourself using punches, kicks, elbows, and knee strikes
    • Generate maximum power on each offensive technique while maintaining a strong defense
    • Develop coordination, body mechanics, and flexibility while you get in amazing shape
    • Receive conditioning that will help you in any sport, and every facet of your physical life.
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    Brazilian Jiu-Jitsu

    Hey you! Yeah, you, the one who thinks you have to be big and bulky to have a chance of defending yourself. It's time Relentless MMA taught you the truth! In this Brazilian Jiu-Jitsu class, you'll learn how to use leverage and body positioning to defend yourself in virtually any close-quarters confrontation -- and, more importantly, to use your opponents' strength, force, and aggression against them. Discover the most effective techniques for ground grappling, chokes, joint locks, pins, and escapes, and learn why this martial art is practiced by all branches of the U.S. Military, as well as most local and national law enforcement agencies. No matter your size, you deserve the confidence you can only get from knowing how to defend yourself. So join us today!
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    Brazilian Jiu-Jitsu

    14700 K Flint Lee Rd, Chantilly

    • Learn the fundamentals of Brazilian Jiu-Jitsu, one of the most respected and effective martial arts in the world today
    • Practice throws, sweeps, takedowns, tackles, and other ways to take the fight to the ground
    • Discover the art of using opponents' strength, force, and aggression against themselves
    • Achieve higher levels of fitness, mental focus, and self-confidence
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    BaGua Zhang Basics (1 hr)

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    Experience the fundamentals of BaGua Zhang, a Chinese Taoist art used for self-defense, during this beginners class! In this class, practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert, and learn how to defend against attackers coming at you from 8 surrounding directions -- effectively never leaving any part of your body vulnerable! This art, similar to all internal arts, will challenge and stimulate you physically, mentally, as well as spiritually, and impart you with an extensive knowledge of useful self-defense skills which may come in handy when you least expect it!
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    BaGua Zhang Basics (1 hr)

    7117 Maple Ave, Takoma Park

    • Experience the fundamentals of BaGua Zhang, a Chinese Taoist art used for self-defense
    • Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
    • Learn how to defend against attackers coming at you from 8 surrounding directions
    • No experience necessary
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