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    Tai Chi

    Take a deep breath. You'll find a calm place within yourself as you begin the ancient martial art of tai chi. Given that tai chi has both martial and personal advantages, you will be supported in making your practice into whatever you want, whether you're looking to improve your self defense skills, learn a new meditative practice, or both. Using soft, flowing movements to harness your body's natural energy and displace oncoming attacks, tai chi will improve your strength, flexibility and mental focus. Practice using tai chi's forms, push hands, self-defense techniques and weaponry. Uncover the mechanics as you train in this physical and mental art form!
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    Tai Chi

    11226 Waples Mill Rd, Fairfax

    • Explore the ancient art of tai chi and achieve sound body mechanics
    • Practice form, push hands, self-defense and weaponry
    • Gain strength, flexibility, and mental focus with this meditative and martial training
    • Perfect for improving self-defense capabilities and meditation
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    Medical Qigong Exercise

    Qigong is revered worldwide as an ancient practice that brings health to the body and peace to the mind. In this class, you'll focus on simple standing, sitting, and moving Qigong routines to reduce stress and improve your overall body health. Your professional instructor will guide you as you make your way through a series of traditional routines such as standing and sitting versions of Eight Pieces Brocade, Four Seasons Medical Qigong, and White Crane Soft Qigong. As you make your ways through your practice, you'll feel your body stretch and strengthen as your mind opens up to a whole new level of enlightenment.
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    Medical Qigong Exercise

    464 Herndon Parkway, Herndon

    • Learn the fundamentals of Qigong from a professional instructor
    • Practice traditional routines such as Eight Pieces Brocade
    • Align your body while enlightening your mind
    • Experience the many health benefits of this ancient martial art
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    Beginners and More Capoeira

    Discover the energetic, acrobatic fight-dancing art of capoeira. With an attentive teacher, you'll learn essential, sweeping kicks, blocks, and even acrobatic flips. Put your moves together in original combinations, performed to the beat of Afro-Brazilian rhythms, to play in a "game" against another student. You will burn calories, improve flexibility, endurance, and overall strength. You will also become part of of community dedicated to mutual respect, understanding, and trust. Be prepared to work out your muscles as well as your musicality with this exciting mix of dance and combat.
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    Beginners and More Capoeira

    4317 Ravensworth Rd, Falls Church

    • Discover the acrobatic combination of martial arts and dance
    • Practice essential, sweeping kicks, spins, and even acrobatic flips
    • Burn calories and drastically improve your strength, flexibility, and endurance
    • All skill levels are welcome
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    Yang Tai Chi Basics

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    Introduce yourself to Tai Chi, a time-tested set of exercises that gently improves the health of internal organs and fosters greater balance and mind-body connection. This introductory class will expose you to a form of moving meditation, as well as an effective system of self-defense. The basic concept taught by your instructors will be that by combining proper body alignment, breath control and mind set, you can retrain yourself to return the body to the suppleness and energy of a child, but have the mind and wisdom of an ever-evolving adult. The curriculum includes empty hand forms, breathing exercises, Tai Chi sword, Push Hands, body awareness training and self-defense. Start your journey today!
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    Yang Tai Chi Basics

    7117 Maple Ave, Takoma Park

    • Experience the fundamentals of Tai Chi, a Chinese Taoist art used for self-defense
    • Practice basic exercises to improve your proper body alignment and flexibility under the guidance of an expert
    • Train with empty hand forms, breathing exercises, and the Tai Chi sword
    • Learn the necessary skills to defend yourself in any sort of situation
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