Life Skills

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    Urban Essentials: Nighttime and All-Weather Riding

    Do you have a thirst for adventure, and tend to come alive when the sun goes down? Don't let the weather or time of day try to quash your thrill seeking. In this class, you'll be equipped with everything you need to know to safely cycle at nighttime -- and in all weather conditions! Learn how to choose the right apparel, including a helmet, jacket, gloves, and shoes, as well as how to install fenders and why you need to use them. Understand the importance of being seen and how to select reflective lights to ensure the safest possible bicycling experience possible, no matter what kind of scenario Mother Nature throws at you!
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    Urban Essentials: Nighttime and All-Weather Riding

    Adams Morgan, Washington

    • Get equipped with everything you need to know for safe night time cycling in all weather conditions
    • Receive instruction on how to install fenders and reflective lights, along with why you need them
    • Learn how to choose the right apparel, including a helmet, jacket, gloves and shoes
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    Urban Essentials: Theft Prevention

    It's a jungle out there, disorder and confusion everywhere, and as convenient a mode of transportation a bike can be, it's not worth the investment if you don't know how to protect it. Gain a greater understanding of how to safeguard your personal property at this bicycle theft prevention class! Here, you'll discover the most common threats, and how to secure your belongings against them. Learn where and how to lock your bike to effectively protect it, both at home or on the street, as well as proper wheel and seat lock installation, insurance, and registration. You can never be too safe!
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    Urban Essentials: Theft Prevention

    Adams Morgan, Washington

    • Understand how to safeguard your personal property at this bicycle theft prevention class
    • Discover the most common threats and how to secure your belongings against them
    • Feel secure in your knowledge of basic wheel and seat lock installation, insurance, and registration
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    Urban Essentials: Utility Riding

    A bicycle is a great way to enjoy the outdoors, and an efficient way to get from point A to B -- that is, until you have things you need to bring along with you. Where do you put it? Is a backpack the only option? Have all those questions and more answered during this utility riding class! You'll discover the most common (and best!) ways to carry gear on your bike. Learn the difference between front and rear rack options, as well as how to choose which saddlebags are best suited for your own personal needs. Is a cargo bike or trailer a good investment for you? You'll just have to join this class to find out!
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    Urban Essentials: Utility Riding

    Capitol Hill, Washington

    • Discover the most common (and best) ways to carry gear on your bike during this utility riding class
    • Learn the difference between usages for front and rear rack options
    • Differentiate between types of saddlebags and choose which type best suits your needs
    • Expand your knowledge of bike riding for all future treks
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    Meditation

    Take out your earbuds, turn off your phone, and step away from your computer -- it's time to hit the reset button. Come down to 532Yoga for a monthly meditation class that will help you wipe away the gunky buildup that modern life has left on your soul! After a brief introductory lesson, you'll be led on a guided meditation that will leave you feeling refreshed, energized, and centered. Stresses will be easier to deal with and obstacles in everyday life will seem less daunting. However, it's important to note that meditation is a journey, not an immediate cure-all. Luckily, you can use the techniques you learned in this class at home, so you will be able to continue your meditation journey at your own convenience. Namaste.
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    Meditation

    532 N. Washington St., Alexandria

    • Take part in a guided meditation that may involve techniques like visualization and yoga
    • Clear your mind by engaging in pure, meditative silence
    • Heighten your mindfulness of your breath and the other vibrations of your body
    • Face the challenges of daily life with more composure and focus
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    Guided Meditation (14th Street)

    All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself! During this 30-minute class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!)
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    Guided Meditation (14th Street)

    1910 14th St NW, Washington

    • Experience the phenomenon of meditation during this class
    • Begin your 30-minute lesson with a little yogic stretching to warm up
    • Pick up tips on breathing and alignment to better your meditation experience
    • Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine
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