Martial Arts

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    Kickboxing Basics

    In an engaging, high intensity class, you'll learn the grappling moves of this popular sport. Kickboxing makes up the standing half of MMA fighting. Combining techniques from American kickboxing and Muay Thai, you'll learn the basic punches, kicks, and fancy footwork to keep your opponent on the move. You will gain total confidence in the strength and effectiveness of your moves, in class and out. It's a full body workout, paying attention to your legs, core, and upper body alike. And as your body grows stronger, your mind won't be left behind. Training will give you mental focus and clarity befitting the physical powerhouse you'll become.
    Kickboxing Basics

    3443 Carlin Springs Rd, Bailey's Crossroads

    • Experience the exciting full body workout of kickboxing
    • Practice the fundamental punches, kicks, and footwork of American kickboxing and Muay Thai
    • Improve your overall strength, endurance, and flexibility
    • No experience necessary
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    Enshin Karate (Ashburn)

    When it comes to martial arts, the classics never go out of style. Brush up on your punching and kicking game with this enshin karate class! Enshin karate, the style practiced by Kai Zen MMA, offers practitioners both self-defense applicability, and an effective striking discipline for those that compete in mixed martial arts tournaments. It is derived from the style of Kyokushin, which is has been used successfully by both kickboxing and UFC champions. During this class, you'll work with an award-winning coaching staff experienced in the style, honing your form and power through both stand-alone drills and partner work. As you master the elements of Enshin, you'll also be developing your strength, stamina, and flexibility, building the body of a fighter. Ka-pow!
    Enshin Karate (Ashburn)

    21770 Beaumeade Cir #125, Ashburn

    • Learn a powerful karate striking technique used in both self-defense and competition
    • Develop devastating kicks and punches under the guidance of a highly trained coaching staff
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Discover a martial arts practice that will push you to your limits and develop your confidence
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    Hapkido

    Gain the skills necessary to achieve a more balanced life and self-defense repertoire through Hapkido! At this introductory class, you'll learn how to reroute the energy of an attacker into a coordinated counterattack, using a combination of throws, kicks, and joint manipulations. Feel more confident in any situation knowing you can protect yourself while enjoying the added bonuses of stress relief, improved self-esteem, and ultimately achieving the best physical and mental shape of your entire life!
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    Hapkido

    5799 Burke Center Pkwy, Burke

    • Learn the basic punches, throws, kicks, and joint manipulations of Hapkido
    • Practice rerouting the energy of an attacker to be able to take down much larger and stronger opponents
    • Get in prime physical condition while relieving stress and improving your self-confidence
    • No experience necessary
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    Judo

    If you enjoy moving your body, learning new skills, and exercising with a group of like-minded and dedicated individuals, sport Judo is perfect for you! This type of modern Judo focuses on sport competition, and consists of throws, pins, and submission techniques. There is no striking, punching, elbowing, or kicking, making it perfect for you no matter your shape, size or fitness level. Bring your enthusiasm and learn useful self-defense skills like how to disable opponents, while you begin to reshape how you move and think. Discover for yourself everything Judo has to offer you!
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    Judo

    1401 7th St NW, Washington

    • Judo is an Olympic sport and a martial art. Join us for these free classes!
    • Focus on sport competition Judo, practicing throws, pins, and submission techniques
    • Exercise with a group of like minded and dedicated people in an encouraging environment
    • Gain a killer cardio workout while toning muscle and learning practical self-defense skills
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    Boxing

    Want to learn boxing? Of course you do -- unless you already know it and just want to train? Either way, you need to check out From The Core Studios' Boxing class! You'll be supplied with gloves and focus mitts, which will help you intensify your workout. Led by the instructor, you'll practice different punching combinations in pairs. You'll also have the opportunity to work on the heavy bag. This class will really develop your muscle strength, agility, and cardiovascular fitness. Plus, you'll also learn valuable self defense techniques! Sign up today -- the gloves are waiting for you!
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    Boxing

    3111 Georgia Avenue NW, Washington

    • Practice boxing with an expert instructor who will show you the ropes
    • Pair up and work on punching combinations
    • Use the heavy bag to build up your muscles and stamina
    • Get in the best shape of your life while learning self-defense skills
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    Taekwondo

    Gain the skills necessary to achieve a more balanced life and self-defense repertoire through Taekwondo! At this introductory class, you'll learn a combination of throws, kicks, and joint manipulations that can be utilized in full combat sparring and also in real life dangerous situations. Feel more confident knowing you can protect yourself while enjoying the added bonuses of stress relief, improved self-esteem and balance, and ultimately achieving the best physical and mental shape of your entire life!
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    Taekwondo

    5799 Burke Center Pkwy, Burke

    • Learn the basic punches, throws, kicks, and joint manipulations of Taekwondo
    • Practice defense skills that can be used in full combat sparring and also in real life
    • Get in prime physical condition while relieving stress and improving your self-confidence
    • No experience necessary
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    Intro Grappling & Wrestling

    Brazilian Jiu Jitsu is a combat sport that uses grappling and ground fighting techniques. Because of its unique strategy, it is possible for smaller practitioners to overpower far larger opponents - making it a sport that is truly for everyone. No-gi Brazilian Jiu Jitsu is extremely similar to classic Brazilian Jiu Jitsu, with the exception that students need not wear the traditional uniform. In this class you'll learn the fundamentals of this rewarding sport as you improve your overall strength, endurance and physical fitness. Not only will you get a great workout, you'll gain more confidence as you learn important self-defense techniques.
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    Intro Grappling & Wrestling

    409 N Stonestreet Ave, Rockville

    • Get fit while learning the grappling combat sport of Brazilian Jiu Jitsu
    • Improve your overall fitness, flexibility and strength during a demanding workout
    • Learn classic Brazilian Jiu-Jitsu techniques with a modern twist
    • Gain self-confidence in your self-defense techniques
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