Mixed Martial Arts

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    Wrestling for MMA (Fairfax)

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    Looking to test your fighting skills in competition? Hit the ground rolling with this wrestling class! Designed for those interested in mixed martial arts fighting, this class covers basic ground techniques you need to know to teach your foes the lesson they so richly deserve. Kai Zen MMA employs some of the top wrestling instructors in the area, recognizing that a good ground game is essential to developing competent fighters. During this class, you'll learn not only to take your opponent down and subdue them with chokes or joint locks, but how to properly position your body to gain the advantage, and how to get out of trouble when you lose it. In addition to developing your fighting ability for the purpose of competition fighting, learning to wrestle is also a great complement to your self-defense training, and offers many physical health benefits, including increased core strength and stamina. Give it a tumble!
    Wrestling for MMA (Fairfax)

    9590 Lee Hwy, Fairfax

    • Develop your ground game with a wrestling class designed for mixed martial arts competition
    • Work with a highly trained coaching staff on body position, escapes, joint locks, and chokes
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Build your confidence in competition by become adept at one of the most essential components of MMA fighting
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    2 positive reviews
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    Grappling/Jiu-Jitsu/MMA

    In an engaging, high intensity class, you'll learn the grappling moves of the popular sport of grappling and jiu-jitsu. Grappling makes up the close-range half of MMA fighting. Pulled from the martial art of jiu-jitsu, grappling techniques teach you to control your opponent as you wrestle and throw each other to gain advantage in positioning. You'll gain total confidence in the strength and effectiveness of your moves, in class and out. It's a full body workout, paying attention to your legs, core, and upper body alike. And as your body grows stronger, your mind won't be left behind. Training will give you mental focus and clarity befitting the physical powerhouse you'll become.
    Grappling/Jiu-Jitsu/MMA

    3443 Carlin Springs Rd, Bailey's Crossroads

    • Experience the exciting full body workout of Mixed Martial Arts with a focus on grappling and jiu-jitsu
    • Practice intense hand-to-hand combat as you learn grappling techniques
    • Improve your overall strength, endurance, and flexibility
    • No experience necessary
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    Combat Submission Wrestling

    Alright, champ, let's get one thing straight. This isn't any masked luchador, WWF-style fake fighting nonsense. This is the real deal. Come down to Relentless MMA, and learn the fundamentals of combat submission wrestling in a highly energetic environment, where safety and technique are paramount! Throughout this program, you'll be trained extensively in all ranges, including striking, takedowns, submission wrestling, and submission fighting. You'll be in the best shape of your life in no time, ready for whatever situation that you're thrown into. If you are interested in MMA competition, or just want a challenging and highly rewarding workout, then this class is for you!
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    Combat Submission Wrestling

    14700 K Flint Lee Rd, Chantilly

    • Learn the fundamentals of submission combat, including striking, takedowns, and finishing submissions
    • Get in the best shape of your life while learning valuable self-defense skills
    • Enjoy a safe, highly energetic class environment
    • Prepare yourself for MMA competition, or just get a challenging and rewarding workout
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    Kayaking Essentials (Key Bridge)

    (11)
    Are you hooked? Caught the kayaking bug, and ready to bring your skills to the next level? This hour and a half class is geared toward the novice paddler who has been in a kayak a time or two but wants to learn more. You will learn efficient stroke techniques to help you paddle faster for greater distances as you improve your ability to maneuver the boat around any obstacles in your way. Review water safety techniques to keep your paddling companions and yourself safe on the river, and practice advanced procedures such as what to do if your boat tips over. Don't let your limited knowledge of kayaking (or lack thereof) keep you from chasing the horizon. The skills you learn in this class will allow you to get out there and explore ASAP!
    Kayaking Essentials (Key Bridge)

    3500 Water St NW, Washington

    • Take your paddling skills to the next level with this novice kayaking class
    • Learn efficient stroke techniques to help you paddle faster for greater distances
    • Improve your ability to maneuver your boat around any obstacles in the way
    • Build up the strength and confidence necessary to explore new horizons on your own
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    11 positive reviews
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    ROAR

    You know you've got a powerful "roar", now show it off in this awesome exercise class! Following an upbeat and supportive instructor, you'll push yourself through strength-building workouts for your upper, core, and lower body. To keep you motivated and positive while you feel the burn, you'll enjoy a soundtrack of heart-pumping international music, including dancehall, hip hop, Brazilian funk, and much more. Plus, you'll be working alongside fellow eager students in a low-pressure studio environment, focused on achieving your personal fitness goals. After all, it's a jungle out there.
    ROAR

    6728 Industrial Rd, Springfield

    • Experience an upbeat strength-building exercise class led by an energetic instructor
    • Enjoy the burn of using the weight of your own body to push yourself through upper, core, and lower body workouts
    • Exercise to heart-pumping international music that will keep you motivated and focused
    • Break out of your gym routine with an incredibly engaging and exciting class
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    Intro to Stand Up Paddleboarding (Key Bridge)

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    SUP. No, not the friendly and informal greeting, short for "What's up?" -- the sport! Experience a fun and exciting day out on the water learning how to SUP, or Stand-Up Paddleboard. During this 75 minute absolute beginners class, develop a greater understanding of water safety, as well as fundamental SUP techniques like how to launch and dock, how to stand and balance on the board, proper stroke form, and all the necessary details in between. With the help of seasoned instructors, who have spent years in Australia, Hawaii and California learning the fine art of Stand-Up Paddleboarding, you'll be out surfing down the Potomac in no time!
    Intro to Stand Up Paddleboarding (Key Bridge)

    3500 Water St NW, Washington

    • Experience an exciting day out on the water learning how to Stand-Up Paddleboard
    • Develop an understanding of water safety, launching, docking, standing, and balancing
    • No experience necessary
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    11 positive reviews
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    Alexandria to Mount Vernon All Day eBike Rental

    Discovering the home of George Washington? What a way to spend your entire day! Whether you're a history buff or not, this bike ride to Mount Vernon estate from Unlimited Biking is an experience you need in your life. You'll find yourself in great awe, riding along the historic cobblestone streets of Old Town. During your ride, you'll cycle along the scenic Potomac River, stroll along one of the "Great Streets" in America known as the King Street Mile, and visit the one and only home of the first U.S. President George Washington! Just wait and see where this marvelous adventure-filled day takes you!  
    Alexandria to Mount Vernon All Day eBike Rental

    421 King St., Alexandria

    • Head to Alexandria for an adventurous day riding a bicycle to George Washington's Mount Vernon Estate
    • Visit the home of the first U.S. President, George Washington and enjoy the scenic view of the Potomac River
    • Explore the historic cobblestone streets of Old Town and stroll along the King Street Mile
    • Enjoy a relaxing and venturesome day cycling through Alexandria and conquering Mount Vernon
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    Alexandria to Mount Vernon All Day Bike Rental

    Discovering the home of George Washington? What a way to spend your entire day! Whether you're a history buff or not, this bike ride to Mount Vernon estate from Unlimited Biking is an experience you need in your life. You'll find yourself in great awe, riding along the historic cobblestone streets of Old Town. During your ride, you'll cycle along the scenic Potomac River, stroll along one of the "Great Streets" in America known as the King Street Mile, and visit the one and only home of the first U.S. President George Washington! Just wait and see where this marvelous adventure-filled day takes you!
    Alexandria to Mount Vernon All Day Bike Rental

    421 King St., Alexandria

    • Head to Alexandria for an adventurous day riding a bicycle to George Washington's Mount Vernon Estate
    • Visit the home of the first U.S. President, George Washington and enjoy the scenic view of the Potomac River
    • Explore the historic cobblestone streets of Old Town and stroll along the King Street Mile
    • Enjoy a relaxing and venturesome day cycling through Alexandria and conquering Mount Vernon
    BOOK NOW ← Back
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    Sites by Segway Tours

    It is time to crank up your style! During this segway guided tour, you will get to make various stops near essential attractions and view the magnificent famous sights and hidden gems this district has to offer. Gliding through the district with a knowledgable and local guide, you will get to ride along the entire length of the beautiful National Mall and circle the Potomac Tidal Basin. You will also find yourself coasting by major sites like the Washington Monument, WWII Memorial, U.S. Capitol, Pennsylvania Avenue, and the Vietnam Veterans Memorial. Each of these places contain timeless history and you will get to stop by these various essential attractions while an experienced guide provides you with an in-depth narration about the hidden gems this district has to offer. Now what do you say, how about we glide through Washington D.C. in style!
    Sites by Segway Tours

    998 Maine Avenue SW, Washington

    • Explore Washington D.C gliding on a segway, stopping near essential attractions
    • Stop along must-see sights like the U.S. Capitol, Supreme Court, Washington Monument, and WWII Memorial
    • Take in your reflection in the reflecting pool at the foot of the Lincoln Memorial
    • Enjoy a day riding in style hearing about the history and stories the U.S. Capital has to offer
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